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More About the Author
Product Description
Product Description
Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.
About the Author
Debbie Lawrence is a highly regarded fitness professional and author of two other YMCA-endorsed volumes: The Complete Guide to Exercise in Woter and The Complete Guide to Exercise to Music. A former PT in the Royal Navy, Bob Hope is one of the YMCA's tutors, and a respected personal fitness trainer and fitness consultant.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
A good book for those wishing to either run or even make up own circuit training programmes. The book is well laid out, easy to follow and provides a good variety of cardio and muscular endurance exercises. The classes I run have benefited from the content of the book - although participants at the time felt it!!! :-)
Greg
Greg
4 of 4 people found the following review helpful
Format:Paperback
I currently hold circuit classes, and found this book extremely useful for adding a but of variety to the weekly classes.
The extra sport specfic circuits at the back of the book was espically useful.
The extra sport specfic circuits at the back of the book was espically useful.
4 of 4 people found the following review helpful
Format:Paperback
As a personal and group fitness trainer, I find this book indispensable for reference and inspiration and as an aid to help me reflect on my own performance to help my personal development. Comprehensive and well-written.
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