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The Complete CBT Guide for Anxiety (Overcoming) [Paperback]

Roz Shafran , Lee Brosan , Prof Peter Cooper
4.7 out of 5 stars  See all reviews (6 customer reviews)
RRP: 14.99
Price: 10.49 & FREE Delivery in the UK. Details
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Book Description

25 Jan 2013 1849018960 978-1849018968
A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

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The Complete CBT Guide for Anxiety (Overcoming) + The Little CBT Workbook + Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Product details

  • Paperback: 464 pages
  • Publisher: Robinson (25 Jan 2013)
  • Language: English
  • ISBN-10: 1849018960
  • ISBN-13: 978-1849018968
  • Product Dimensions: 23.2 x 15.2 x 4 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 22,565 in Books (See Top 100 in Books)

Product Description

Book Description

Market-leading self-help guide on anxiety disorders written by the leading UK CBT specialists

About the Author

Professor Roz Shafran is the Charlie Waller Chair in CBT at the University of Reading. She is the author of Overcoming Perfectionism and Cognitive Behavioural Processes across Psychological Disorders published by OUP.Dr Lee Brosan is a Consultant Clinical Psychologist in the Cambridgeshire and Peterborough Foundation Trust and Trust Lead for the Development of Psychological Therapies. She is also Honorary Lecturer at the University of East Anglia and co-author of Overcoming Stress.Professor Peter Cooper is the Co-Director of the Winnicott Research Unit at the University of Reading and Research Director of Berkshire Child Anxiety Clinic. He is the author of the bestselling Overcoming Bulimia Nervosa and Binge-Eating.

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7 of 8 people found the following review helpful
5.0 out of 5 stars Best self-help guide for health anxiety available. 25 April 2013
By Del
Format:Kindle Edition|Verified Purchase
For many people, health anxiety or hypochondria is a seriously debilitating mental disorder. It is very difficult to treat pharmacologically, but cognitive behavioural therapy (CBT) has had much success. This book contains an extensive and authoritative section on health anxiety. It follows the process used by health professionals and recommended by NICE to help sufferers. In my opinion, this is the best self-help reading available on the subject. Most books on CBT and anxiety disorder barely scratch the surface of health worries linked to depression. Indeed, one of the best guides to generalised anxiety has just three short paragraphs on hypochondria. And many GPs fail to understand it, or even worse - fail to treat sufferers seriously. If you have a problem with health anxiety, or are close to someone who does, buy this book. It will help you considerably and reinforce professional psychological therapy.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent book - well worth buying! 7 Oct 2013
By Scubann
Format:Paperback|Verified Purchase
A really excellent book for therapists as well as clients. Really simple language, and great ideas for managing and understanding different types of anxiety.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Worth every penny 29 May 2013
Format:Kindle Edition|Verified Purchase
This is a great CBT reference book for any IAPT worker. Each chapter clearly outlines the characteristics of eack of the specific anxiety disorders. This is then followed by a step by step approach in tackling the disorder head on. The book is easy to read, and leaves out all the technical jargon associated with many of the current CBT books that I have read. This book would definately be a very useful term for both professional and non professional individuals with an interest in CBT or psychology.
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