Start reading The Complete F-Plan Diet on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Read books on your computer or other mobile devices with our FREE Kindle Reading Apps.
The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness)
 
 

The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness) [Kindle Edition]

Audrey Eyton
5.0 out of 5 stars  See all reviews (5 customer reviews)

Print List Price: £20.99
Kindle Price: £16.99 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £4.00 (19%)
Unlike print books, digital books are subject to VAT.
This price was set by the publisher

Formats

Amazon Price New from Used from
Kindle Edition £16.99  
Paperback £17.84  


Product Description

Product Description

In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.

Product details

  • Format: Kindle Edition
  • File Size: 910 KB
  • Print Length: 592 pages
  • Publisher: Penguin (29 Jan 1987)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B002TJLFAO
  • Text-to-Speech: Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #48,901 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

Audrey Eyton
Discover books, learn about writers, and more.

Visit Amazon's Audrey Eyton Page

What Other Items Do Customers Buy After Viewing This Item?


Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
(1)
(1)

Your tags: Add your first tag
 

Customer Reviews

4 star
0
3 star
0
2 star
0
1 star
0
Most Helpful Customer Reviews
41 of 41 people found the following review helpful
By A Customer
Format:Paperback
I first tried this plan in 1989 when I had peaked at 19.25 stone!! With minimal exercise and sticking carefully to this very easy to follow diet the weight poured off me. I never went hungry, had more energy than ever and loved the recipes. Having strayed off the path I am now back into the same diet and it still works.
Comment | 
Was this review helpful to you?
36 of 37 people found the following review helpful
Format:Paperback
This book has no calorie charts, weights etc. just lists of foods which make your body work better while eating what sometimes seems more than normal but actually allows you to lose weight at the same time. I went from 14.5 stone to 9.5 in under twelve months but then settled at a more normal 10.5 after a while. My only regret is lending the book to someone else and having to buy another.
Comment | 
Was this review helpful to you?
27 of 33 people found the following review helpful
By A Customer
Format:Paperback
Need to lose weight.

Let's see:

Gym, jog, sprint, pushups, sweat. Oh no.

Extraordinarily delicious easy to make snacks and meals that work. Yes please.

And there you have it.

Don't need to say anything else.

Comment | 
Was this review helpful to you?

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   
Related forums


Look for similar items by category


Look for similar items by subject










i.e., each title must be in subject 1 AND subject 2 AND ...

Amazon Media EU S.à r.l. GB Privacy Statement Amazon Media EU S.à r.l. GB Delivery Information Amazon Media EU S.à r.l. GB Returns & Exchanges