The Complete F-Plan Diet
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Product Description
Product Description
In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.
Inside This Book
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First Sentence
Dietary fibre is a substance obtained from plant foods, as distinct from animal foods. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Dietary fibre is a substance obtained from plant foods, as distinct from animal foods. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
41 of 41 people found the following review helpful
Format:Paperback
I first tried this plan in 1989 when I had peaked at 19.25 stone!! With minimal exercise and sticking carefully to this very easy to follow diet the weight poured off me. I never went hungry, had more energy than ever and loved the recipes. Having strayed off the path I am now back into the same diet and it still works.
36 of 37 people found the following review helpful
Format:Paperback
This book has no calorie charts, weights etc. just lists of foods which make your body work better while eating what sometimes seems more than normal but actually allows you to lose weight at the same time. I went from 14.5 stone to 9.5 in under twelve months but then settled at a more normal 10.5 after a while. My only regret is lending the book to someone else and having to buy another.
27 of 33 people found the following review helpful
Format:Paperback
Need to lose weight.
Let's see:
Gym, jog, sprint, pushups, sweat. Oh no.
Extraordinarily delicious easy to make snacks and meals that work. Yes please.
And there you have it.
Don't need to say anything else.
Most Recent Customer Reviews
The F Plan Diet
Audrey Eyton's The Complete F Plan Diet is the book that I most missed when it disappeared after moving house. It has everything in it... Read more
Published on 14 Feb 2010 by A. Grainger
Very good service
This is the second time I have used this particular diet, I enjoy it just as much this time around.
Some of the information is a bit out of date now, but the main principles... Read more
Some of the information is a bit out of date now, but the main principles... Read more
Published on 8 May 2009 by S. M. Kerr-Delworth
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