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Format:Paperback
The Tai Chi Club Qi Gong & Form Introduction This is the first edition to acquire if you are interested in learning the authentic Tai Chi Club advanced Qi Gong set of 10, 13 & 18 Postures either as a beginner or advanced Tai Chi or Qi Gong student.
Qi Gong: The book contains over 90 straight forward Qi Gong pictures and accompanying text including twelve breathing methods and the timing to the movements.
The Yang Solo Form: There is also an introduction to the ideas behind the Traditional Yang Tai Chi Form including its history, breathing and key stances with pictures of body alignment (knee behind the toe, etc). It is in the main a text based introduction to the Form and does not contain pictures of the individual movements, but rather the key ideas behind the Form of the 13 Postures (eight gates and five directions) and what people interested in practising Tai Chi imagine to give their Form content.
Qi Gong: The book contains over 90 straight forward Qi Gong pictures and accompanying text including twelve breathing methods and the timing to the movements.
The Yang Solo Form: There is also an introduction to the ideas behind the Traditional Yang Tai Chi Form including its history, breathing and key stances with pictures of body alignment (knee behind the toe, etc). It is in the main a text based introduction to the Form and does not contain pictures of the individual movements, but rather the key ideas behind the Form of the 13 Postures (eight gates and five directions) and what people interested in practising Tai Chi imagine to give their Form content.
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