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Product Description
Product Description
Now with colour photographs. With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fat-reduced, calorie-controlled lifestyle. With this book you may be on a diet, but the food won't keep reminding you of it. Everything you eat is figure-friendly and health giving. Here is the book that provides the answer for weight-watching families. With it they will never again have to find themselves anxiously back on the scales.
About the Author
Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.
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Customer Reviews
Most Helpful Customer Reviews
36 of 36 people found the following review helpful
Format:Paperback
I've found this to be the best of all the diet books I've tried. Getting the right amount of calories is easy thanks to the various sections, the recipes are easy to follow and there are lots of ideas. Most importantly though the food actually tastes good, unlike that in most diet books I've seen. Good stuff.
74 of 77 people found the following review helpful
Format:Paperback
Loads of simple to follow recipes all calorie counted and good for all the family to eat too. Divided into groups of calorific content and then also into main ingredient making it easier to choose the recipes you will most enjoy.
71 of 75 people found the following review helpful
Format:Paperback
Nicely laid out with a wide range of recipes. The recipes are listed according to calorie content, so it is easy to produce a low-calorie meal plan to suit your requirements. The ingredients are all easy to find.
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Most Recent Customer Reviews
Not the best low calorie recipe book
I bought the calorie counter book written by the same person and thought this would be a good book to buy to make recipies that are low calorie. Read more
Published 2 months ago by RegalQueen
Really helpful
If you're looking to pay attention to the calories you eat, then this book is the best one I've seen. Read more
Published 7 months ago by Islay Corbel
great for ideas
This cookbook is great for getting ideas for low-calorie cooking. I think it's helpful for any dieter to get a larger range of foods. Read more
Published 7 months ago by RDS
easy recipes
A good book for those who aren't used to cooking. I'm vegetarian but my partner isn't so I use all the recipes. Read more
Published 7 months ago by SweetCinnamon
wouldn't recommend
It's well written and at the beginning there is a couple of chapters explaining why you need to eat and the why having a diverse diet is necessary . Read more
Published 8 months ago by Kell bell
Yummy Yummy
A really useful recipe book when you are dieting. I bought this together with the calorie counting book. Read more
Published 8 months ago by sue in the hills
FAB
Loving this cook book it is great if you want low-cal meals all explain with all caliores etc and the meals are fab too, all in UK measures too well the ones i have done have been,... Read more
Published 10 months ago by Lorraine J. Evans
Lots of quick and tasty recipes
Trying to stick to low calorie meals is made simple by this book. There are so many recipes here that are tasty but quick and easy that this little book has become my most used... Read more
Published 13 months ago by Geraldine Clark
count the cals!!
I bought this book hoping I would find tasty meals whilst on my epic weight loss. I was not disappointed.I have found a large range of foods to keep my interest going. Read more
Published 14 months ago by Mrs. M. J. Thompson
Good Book
Tried a few and some good recipes, tasty meals & lose weight with meals at 350 or less calories each
Published 21 months ago by J. Lucas
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