- Hardcover: 227 pages
- Publisher: G P Putnam's Sons (April 2000)
- Language English
- ISBN-10: 0399145966
- ISBN-13: 978-0399145964
- Product Dimensions: 10.7 x 2.8 x 2.5 cm
- Amazon Bestsellers Rank: 1,055,200 in Books (See Top 100 in Books)
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Product Description
Synopsis
Provides a ten-point dietary program designed to enhance the body's natural rhythms for optimum health while helping to improve sleep, prevent disease, increase energy, enhance mental abilities, and achieve ideal weight.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
13 reviews
26 of 29 people found the following review helpful
Energy Galore!
29 Aug 2000
Format:Hardcover
I am a mother of two young children and excited to say that after reading Dr. Baker's book and following his circadian prescription I have more energy then I have had in years. Just after one week I noticed dramatic changes. I am no longer tired all day, my mood in general has improved immensely and I lost weight without even trying. Cheers to Dr. Baker!
22 of 24 people found the following review helpful
Finally, a diet that you can enjoy!
20 Jun 2000
Format:Hardcover
Karen Baar and Sidney MacDonald Baker have done it! They have created a diet that will not make you miserable. No more cravings or whining about lack of pasta or steak. Forget all the no carbs and low fat diets. This one really works, and it helps to make you feel your best as well. Rather than cutting out certain foods, the Circadian diet gives a schedule that guides you on what times to eat what foods. The book is insighful with much useful information. Give it a try...it can't hurt and most likely, you will be quite glad you did.
21 of 23 people found the following review helpful
$1.00 used - Buy Book !
8 May 2000
Format:Hardcover
What really sold me on this book was that honestly I had dimly begun to suspect the reasoning myself - advertising bombards us with "Carbohydrates Are For Energy", but they always seem to put me to sleep during the day when I need to think clearly. So when Dr. Baker says effectively 'duh you idiot that's right save the carbos for dinner', reinforcing my personal intuition, I immediately bought the book !
"Protein-in-day, carbs-at-night" is of course not patentable, but it seems to work, and the details are worth $1.00, plus which it is fairly information-dense, not one of those padded tomes.
"Protein-in-day, carbs-at-night" is of course not patentable, but it seems to work, and the details are worth $1.00, plus which it is fairly information-dense, not one of those padded tomes.
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