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Product Description
Product Description
T’ai Chi is one of the finest ways of improving health and achieving deep tranquillity. This is a fully illustrated, complete introduction to the ancient Chinese martial art, written by the President of the International Taoist Society.
T’ai Chi Ch’uan, which literally means ‘The Supreme Ultimate’, has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind.
T’ai Chi consists of a system of body movements designed to promote physical, mental, emotional and spiritual harmony. This straightforward, clearly designed guide introduces all the different aspects of the art, including:
• T’ai Chi Sword and T’ai Chi Dance
• 140 stances, with photographs and detailed instructions for each one
• T’ai Chi’s philosophical and historical context
From the Publisher
T'ai Chi is the embodiment of the ancient Chinese philosophy of Taoism with a history dating back over three thousand years. Through the cultivation of the natural internal energy of the body or 'Chi' T'ai Chi exercises improve the health and increase vitality by aiding the regeneration of the body whilst creating a deep feeling of peace and relaxation in the mind.
--This text refers to an alternate
Paperback
edition.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
I had this book handed to me by a friend, and I practiced it for around three months, just by the book alone, during this time I got around the first 50 down. Eventually I found a group of people that taught the art and only a few minor alterations were needed to how i had interpreted the pictures from the book. So i would definitely recommend this book to anybody wanting to find a serious Tai chi form as this is apparently the only Taoist form. But I would suggest that if you have this book or intend buying this book, you find a group that teach the art to help in the understanding.
Also sticky hand, whirling arms and hands, tai chi sword, tai chi dance, and tai chi stick are sections of this art covered briefly so that one can see just how indepth this art actually is
Much of Chee Soo's own thoughts come through this book and allow you to gain a knowledge of how the Tao can be approached in a very simple and childlike way, which after all, is the way.
Chee's closing comment in the book is this
"When strains are no longer felt, strains disappear. When stresses are not experienced, stresses vanish. When aggression is not recognised, it does not exist. When badness is not seen, it ceases to be prevalent. When we no longer think of goodness, it disappears. When we do not think of hate and evil, they both vanish. When we do not recognise 'I', it does not exist. When earth is not seen, then earth ceases to be prevalent. When we no longer compare one with another, then all disappear, and we understand the Tao"
I would say that is the closing remark of someone that knew the way.
Lucky reading...
Also sticky hand, whirling arms and hands, tai chi sword, tai chi dance, and tai chi stick are sections of this art covered briefly so that one can see just how indepth this art actually is
Much of Chee Soo's own thoughts come through this book and allow you to gain a knowledge of how the Tao can be approached in a very simple and childlike way, which after all, is the way.
Chee's closing comment in the book is this
"When strains are no longer felt, strains disappear. When stresses are not experienced, stresses vanish. When aggression is not recognised, it does not exist. When badness is not seen, it ceases to be prevalent. When we no longer think of goodness, it disappears. When we do not think of hate and evil, they both vanish. When we do not recognise 'I', it does not exist. When earth is not seen, then earth ceases to be prevalent. When we no longer compare one with another, then all disappear, and we understand the Tao"
I would say that is the closing remark of someone that knew the way.
Lucky reading...
12 of 13 people found the following review helpful
Format:Paperback
This was the very first book I bought regarding Tai Chi and I have found it to be a very valuable book for anybody studying Lee Style T'ai Chi Ch'uan or are new to Tai Chi and are looking for a book to get to them started.
It starts with an excellent introduction to the philosophy behind the art and the history behind the style with clear explanations on the health benefits that can be obtained from practising Tai Chi. The book then goes onto describe the stances in the style, sticky hands and various other partner exercises. It finishes with describing in great detail (with photographs) the complete movements of the Tai Chi Form - this alone is invaluable for students who for whatever reason cannot make classes on a regular basis. This is a book that I never stop learning from and I am on my second copy now as my first copy became completely dog eared and tatty from over use - a sign of a good book.
I have read all of Chee Soo's books now and find Chee Soo to be a very sincere and down to earth writer on matters that he is utmost expert in. I would thoroughly recommend this book for both people who are studying Tai Chi and for those who just simply wish to know what Tai Chi is about.
It starts with an excellent introduction to the philosophy behind the art and the history behind the style with clear explanations on the health benefits that can be obtained from practising Tai Chi. The book then goes onto describe the stances in the style, sticky hands and various other partner exercises. It finishes with describing in great detail (with photographs) the complete movements of the Tai Chi Form - this alone is invaluable for students who for whatever reason cannot make classes on a regular basis. This is a book that I never stop learning from and I am on my second copy now as my first copy became completely dog eared and tatty from over use - a sign of a good book.
I have read all of Chee Soo's books now and find Chee Soo to be a very sincere and down to earth writer on matters that he is utmost expert in. I would thoroughly recommend this book for both people who are studying Tai Chi and for those who just simply wish to know what Tai Chi is about.
4 of 4 people found the following review helpful
Format:Paperback
I found the book most informative. Not only did it cover the full lee style, but it covered the other aspect of tai chi and explains it in the manner everyone can understand.
Most Recent Customer Reviews
The Chinese art of T'ai Chi Ch'uan by Chee Soo
A pleasure to find a book which tells the truth, it's a pity Chee Soo has passed away, he was a brilliant martial arts teacher, a great character and a good friend. Read more
Published 17 months ago by Mr. Robert J. Hunt
The Chinese Emperor's New Clothes....
Chee Soo came to prominence as a martial artist during the 1970s, in the east of England. He also practiced a style of 'kung fu' called Feng Shou, Hand of the Wind. Read more
Published on 15 Jun 2009 by lsur
A book that continues to teach you over the years
I have been practising T'ai Chi for over ten years now and this book continues to be a valuable resource. Read more
Published on 4 Dec 2006 by panDaMan
The essential guide to the art of T'ai Chi Ch'uan
The only real way in my experience to judge the authenticity of an art is to try it for yourself. I've been practising Lee Style T'ai Chi for 6 years and have found this to be a... Read more
Published on 21 Nov 2006 by Justin Knight
A mediocre tome, broadly plausable.
I didn't enjoy this book.
This book makes some astonishing claims, but fails to support these claims with verifiable and checkable underpinning knowelege. Read more
This book makes some astonishing claims, but fails to support these claims with verifiable and checkable underpinning knowelege. Read more
Published on 30 May 2006 by Element
A Tai Chi 'Bible'
This book is invaluable for explaining the theory and practice of Tai Chi. For those who currently practice, it also gives much you can meditate on for deeper meanings. Read more
Published on 17 Nov 2003 by "dunmage"
Clear & easy to follow pictures & text
After practising this style of Tai Chi for 2 years I found this book to be a good companion, easy to follow pictures and descriptions along with some text on the benefits of Tai... Read more
Published on 12 May 2000
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