I do believe that this book will take a year of hard work and introspection before anybody should review it fully, and because of that reasoning - do not take my 5 star review as anything other than the title says - Brilliant so far..
I have maintained the journal habit, that helps.. I don't want to spoil anything either - hard to know what to say!
I have read and tried my best at many a 'self-help' book.. and got (as most/all do) nothing or very little from them.
This is so far a true self-help book, there's no easy ways, no short-cuts, no nonsense in it. Just reading it helped me understand other people so much more!
Just know it is easy to read, but not easy to 'DO' - but if you are searching for the easy way of doing ANYTHING, I promise you that you are on the wrong road there.