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The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
 
 

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness [Kindle Edition]

Steve Peters
4.5 out of 5 stars  See all reviews (781 customer reviews)

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Review

"The mind programme that helped me win my Olympic Golds" (Sir Chris Hoy)

"Steve Peters is the most important person in my career" (Victoria Pendleton, World and Olympic Cycling Champion)

"If you want to know, in general terms, about the psychological techniques that Bradley Wiggins used in the Tour de France that helped him win, you can find out through this book, The Chimp Paradox by Dr Steve Peters" (Richard Bacon, Radio Five Live)

"For anyone guilty of sabotaging their own happiness, these wise words and insights could be just what you need." (The Sun)

"Steve and his book can take a leadership team where ego, insecurity and emotion dominate, and turn them into a harmonious group where the team is truly more than the sum of its parts. Anyone running a leadership team will tell you that this is, literally, priceless. My team has shifted from being a talented group of individuals, largely doing their own thing, to a group that can challenge each other on really difficult issues, with the best outcome in mind. Gold dust." (Sue Garrard)

Book Description

Personal development book by Prof Steve Peters, the British Cycling team's resident psychiatrist, in which he shares his phenomenal mind management programme for the first time.

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Customer Reviews

Most Helpful Customer Reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars Infinite monkeys 11 Sep 2012
Format:Paperback|Verified Purchase
Honestly, I had to decide between 5 stars and 2.5 for this book.

In the end, I gave it 5 stars, because the basic premise of the book, the idea that we have a 'chimp' who cannot change or be changed, but who we need to manage, has been so liberating to me.

I have a tendency to be anxious and am always very hard on myself. I work in a teaching environment, so I expect that I should be able to learn from past mistakes and shouldn't (for example) get anxious over trivialities. Yet, despite learning CBT techniques, I still find myself getting anxious about whether I have done well enough at work or what other people think of me (although I hide it well and come across as very confident). This has given me even more reason to beat myself up and so the cycle continued.

Now when I get anxious, I simply see it as my chimp playing up. It is something I cannot stop, but I can try and foresee and manage. My life hasn't turned around, but it has radically improved just by this one type of mental imagery.

I also appreciated the emphasis on values and how these define us as humans, which allowed me to get perspective on some issues.

This book should not be read as a psychology text book or as a guide to the workings of the brain. It is a suggested mindset to help deal with life, for those who find they struggle (and that's most of us sometimes). As I see it, the chimp represents evolutionary drives, the 'human' is the essences of me/you or conscious selves.

OK - now for the bad bit. The structure of the book does not make sense. There is a computer and an autopilot, there are goblins and gremlins, there are various planets and moons and in amongst them all friends, success, stress and communication. It's all just too confusing and muddled.
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662 of 692 people found the following review helpful
5.0 out of 5 stars Fantastic Book 9 Jan 2012
Format:Paperback
this book is fantastic... i have been a profesional sportsman for 20n years winning 3 world titles..4 uk champs..4 masters titles plus many more titles... my journey has not always been the the best in terms of how i have felt about it.. many times vowing to retire.. it has been that hard.. in this time i have worked with many people to try and help me through the journey... and in my opionion nothing has come close to how this book explains things.. this book really helps you make the descions for yourself.. it gives you he tools to deal with all things life can throw at you.. it has enabled me to to see the wood through the trees.. it has helped me see that i was not going mad.. i just was not able to understand how my mind the machine works..i now am able to play snooker and not feel that my self worth depends on winning a game of snooker.. which i have done for years.. yes i still want to win.. but i dont need to define my self through having to win every snooker game i play in..i now feel able to play.. and handle the the negative thoughts which used to make me wanna lose and go home..and tell my self i did not want to compete..i had that mind set for years..
the book has also helped me make good choices in making time for the people who really matter in life.. this is called the troop.. and how much better life has got since getting the right people back in my life..tjhis has made i massive difference to my life.. it is ongoing.. and needs you to put the work in.. it wont just happen.. you need to make it happen.. the book really does offer simple but effective ways on how to really improve your life..i have red many self help books.. and worked with many people the field of self help.. and nothing comes close to to this model.. anyone can get something out of reading the book..
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164 of 174 people found the following review helpful
5.0 out of 5 stars This book will change your life if you let it 14 Dec 2013
Format:Paperback
Life-changing is over used hyperbole in the self-help 'new you' book market but that's exactly what this book is. Written in a very simple style it walks us through an intuitive model of how our minds work that's linked to what we know about the physical structure of the brain. If you read it carefully and do the exercises at the back of each chapter it will absolutely change your life.

The genius of the book is that Peters takes complex information about the physical structure of our brain and builds a complementary psychological model that explains how each part contributes to our 'in-mind' experience each and everyday.

The model is made of the following components;

There's our inner Chimp, the emotional part of our brain, designed by evolution to support our survival, it's thinking is characterised by feelings and paranoia, it works on impressions and interpretations, not facts and responds up to fives times faster than our rational brain.

There's our Human mind, which is rational, weighs up evidence and reaches careful and deliberate conclusions using cognition. It is where our highest values of humanity reside, it is where we can strategically plan our actions and think through the consequences of events and arrive at balanced and considered conclusions. It works five times slower than the Chimp.

And then there's the Computer, a bank of a remembered experiences full of automatic habits and responses, some good, some bad, the place where both our Human and our Chimp look for association and similar experiences when processing what's happening to us. The Computer works twenty times faster than our Human and four times faster than the Chimp.
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Most Recent Customer Reviews
4.0 out of 5 stars Brilliant, informative book
This book is sensational, it is a complete user manual for the Chimp within. The concepts are very clear and concise. Read more
Published 2 hours ago by Finbarr
5.0 out of 5 stars I love it
Great book
Published 5 hours ago by Laura Hawes
5.0 out of 5 stars I love it
good product
Published 9 hours ago by Karen Maslin
2.0 out of 5 stars Very poor delivery
The delivery took over a month, the estimated date of delivery was delayed for over 2 weeks! The book itself is great though!
Published 10 hours ago by Lalalala
4.0 out of 5 stars Very good read
Very insightful read. The chimp is a metaphor and does help readers to understand the complexities of how human brain and behaviour works. Read more
Published 12 hours ago by Ian H
5.0 out of 5 stars I love it
good book
Published 1 day ago by Katita London
5.0 out of 5 stars A Book Everyone Should Read
Unputdownable ! After reading the first 20 pages, I found myself putting theory into practice automatically. Brilliantly simple and simply brilliant.
Published 1 day ago by Penny
5.0 out of 5 stars Brilliant use of metaphor.
Never thought I would understand how the brain works until now brilliantly explained through the use of metaphor.
Published 1 day ago by Wayne Scott
5.0 out of 5 stars I love it
A brilliant book. Well worth the read...
Published 2 days ago by H A Johnston
5.0 out of 5 stars I love it
Very interesting read, very helpful when stressed.
Published 2 days ago by Mrs Melissa Hurst
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Popular Highlights

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&quote;
The golden rule is that whenever have you feelings, thoughts or behaviours that you do not want or welcome, then you are being hijacked by your Chimp. &quote;
Highlighted by 40 Kindle users
&quote;
Remember that Chimps like to go on how they feel to decide on future actions, whereas Humans tend to go on what needs to be done and also how they will feel at the end of the day when they look back on how they used their time. These are two very different approaches. &quote;
Highlighted by 34 Kindle users
&quote;
Managing your impulsive, emotional Chimp as an adult will be one of the biggest factors determining how successful you are in life. &quote;
Highlighted by 31 Kindle users

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