For me, to read a book in under 4 days says a lot about making the journey from cover to cover!
This book is about a "2012 Olympians" style journey for a Coach and 4 competitors, and how Coach opens the minds of the competitors to reveal to themselves their innate wisdom. It is a journey about how these four different archetypical characters - Would've, Could've, Should've and Did, discover how to dedicate themselves and their focus to competing and living at the most optimal level.
It's well thought out and crafted, and chronicles how - through applying elements of sports and mainstream performance psychology - people can develop and evolve towards goals over a period of time. It succeeds by revealing everything from the practical, end user's perspective, and the Coach and his 4 athletes quickly become genuine and endearing characters.
It's makes for a great and yet quite down to earth inspirational read.