Admittedly this book took me three months to finish reading, the reason being that it is packed full of detailed, very well researched information about cellulite and its physical context. After reading this you will not only know the causes and remedies of cellulite - you will also have a vastly increased understanding about nutrition, blood circulation, hormonal balance, etc. Dancey is thorough but writes simply, frankly and encouragingly without becoming condescending. I can't imagine a better book about this subject.