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Amazon.co.uk Review
They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, biscuits, crackers, cake, fruit and fruit juice, crisps, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.--Amazon.com
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Customer Reviews
This diet lets you lose weight whilst eating your favourite food once a day, it's great. i've been on other diets such as the Atkins, which makes your breath smells and leaves you stressed out when you cant find food which contains only protien, and in the end the cravings of carbohydrates come back to get you and you gain even more weight by eating the food you love so much when you decide to have a break from the diet. The detox diet makes you have cravings for meat which sucks. The bill philips body of life makes you eat even more and makes you crave for fried food.
This diet is the one and only diet that actually stops your cravings and lets you get on with life knowing that you are losing weight whilst eating the food you love without feeling guilty and worthless.
The only reason why i am praising this book, because its a small price to pay for a future that is bright for people like me who is over weight.
This book is for you if like me, you have always craved carbs. Im 5ft 6" and weigh nearly 10 stone. Read more
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