The Carbohydrate Addict's Cookbook
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Product Description
From the Back Cover
#1 New York Times bestselling authors of The Carbohydrate Addict's LifeSpan Program and The Carbohydrate Addict's Diet
Lose weight and cut your cravings with the first cookbook from the world's #1 authorities on carbohydrate addiction and weight loss
With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict's Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," this is the one low-carb cookbook you will rely on every day.
Herbed Cheese Dip Hearty Breakfast Quiche Mushrooms Allegro
Dijon Creme in Salmon Rolls Curried Eggs Baked Buffalo Wings
Beefy Cream Cheese Roll-Up Breakfast Delhi Delight Peking Stir-Fried Beef
Far East Beef Teriyaki Paprika Pork Chops Shanghai Pork Roast Spicy Chicken
Chicken Breast Apollo Country Baked Chicken Chicken in Cream Sauce
Crustless Chicken Pot Pie Breakfast Pockets Island Lime Chicken
Curried Basil Chicken Baked Salmon with Herbs Bounty of the Sea
Steamed Mussels Peppercorn Cheesy Broccoli Casserole
Manhattan Mushroom Salad Far East Tofu
"Ham" and Cheese with Tofu Parsley Buttered "Steaks"
About the Author
RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers. RACHAEL F. HELLER, Ph.D., is an assistant clinical professor emeritus at Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the City University of New York. As a health and research psychologist, she has twice been named Helena Rubenstein Foundation Scholar.
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Customer Reviews
Most Helpful Customer Reviews
50 of 54 people found the following review helpful
Format:Hardcover
Another revolutionary book from Dr.Rachael and Richard Heller - a must for the carbohydrate-smart dieter! If you like me, have been looking for the solution to yo-yo dieting and found it in "The Carbohydrate addicts diet", then this cookbook is for you. Normally low-carb recipes are bland and uninspiring and quite frankly boring. This book is a 'breath of delicious fresh air'which you will find a mouth-watering read.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
59 reviews
239 of 243 people found the following review helpful
Finally, I like to cook again!
9 April 2000
Format:Hardcover
I have been on so many diets in my life--and all they ever did was leave me fatter, crankier, and hating to cook, because of all the weighing, measuring, and special foods I had to fix for me (that no one else would eat). I've been following the Hellers' Carbohydrate Addicts Lifespan Program, with wonderful results on all fronts--weight down, cholesterol and trigylcerides down, energy up, creativity up, and mood soaring (good-bye, Prozac!)--but I was getting tired of fixing the same old "basic" proteins, salads, and vegetables for me and my family. This cookbook makes cooking FUN again. My husband and kids eat these recipes and don't even think of them as "Mom's diet food." (Mainly, because they are NOT diet foods--they are healthy choice foods that control my appetite and cravings, while allowing my body to release stored fat). Each night has become an adventure. I especially like the unusual ways spices are used--allspice in chicken, jalapenos in green beans, for example. Those who follow the Hellers' plans do not count calories, fats, carbs, or weigh and measure food--so there is no NEED for all this kind of information (as some other reviews suggested). We balance our meals visually, and can enjoy traditional carbs (again, in balance) during a one-hour "Reward" meal each day. This is truly a way of life, and for once, I am enjoying my life while losing weight. I don't even THINK of the way I eat as dieting anymore. It is just what I do to balance my insulin levels. And it's nice to no longer hate that daily chore--cooking. Thanks Drs. Heller! I'm so grateful.
113 of 115 people found the following review helpful
FINALLY, THE COOKBOOK!
11 April 2000
Format:Hardcover
It's about time is all I can say! I've bought all the Hellers other books & have been using them. While each of their books have been helpful at helping me keep up with the program, I frankly found the recipes kind of duplicative. This book is refreshing! It's totally re-motivated me on the Hellers diet (promise it can do the same for you!), because it's given me tons of new meals to try. You can't get bored with this diet plan now. By they way, if you haven't tried the Hellers diet, you should. Beyond the fact that I've lost 20 pounds, I've also been able to significantly cut down my daily insulin medication. The only thing I've changed about my lifestyle is my diet, so it ain't hard to figure out what's helping! Thanks for FINALLY giving us great, real-world recipes that ANY ONE can make and enjoy!
137 of 144 people found the following review helpful
A Little Disappointing
17 Jun 2000
Format:Hardcover
I was hoping this book would be better than it is. Buffalo Wings and Chicken Salad for breakfast? So many of these recipies call for terriyaki sauce, but I haven't been able to find a terriyaki sauce with less than 18 grams of carb per serving. A much better low carb cookbook is The Low-Carb Cookbook by Fran McCullough. Besides the wonderfully delicious recipes, Ms. McCullough also provides low carb pantry-stocking suggestions and even a little carb education. She also includes protien, fat and carbohydrate counts for each recipe --something I was shocked not to find in the Heller's book.
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