The 5:2 Fast Diet Under 325 Calories Recipes Book: Your T... and over 2 million other books are available for Amazon Kindle . Learn more
£5.50
FREE Delivery in the UK on orders with at least £10 of books.
In stock.
Dispatched from and sold by Amazon.
Gift-wrap available.
Quantity:1
The 5:2 Fast Diet Under 3... has been added to your Basket
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

The 5:2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under 325 Calories Recipes Book: Your Top "50" Low Calories Recipes, Intermittent ... Detox (The 5:2 Fast Diet Book For Beginners) Paperback – 7 Oct 2013

13 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£5.50
£4.24 £4.50

Special Offers and Product Promotions

  • Win a £5,000 Amazon.co.uk Gift Card for your child's school by voting for their favourite book. Learn more.
  • Prepare for the summer with our pick of the best selection for children (ages 0 - 12) across Amazon.co.uk.


Win a £5,000 Amazon.co.uk Gift Card and 30 Kindle E-readers for your child or pupil's school.
Vote for your child or pupil(s) favourite book(s) here to be in with a chance to win.

Product details

  • Paperback: 98 pages
  • Publisher: CreateSpace Independent Publishing Platform (7 Oct. 2013)
  • Language: English
  • ISBN-10: 1492796514
  • ISBN-13: 978-1492796510
  • Product Dimensions: 15.2 x 0.6 x 22.9 cm
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: 1,791,462 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, and more.

Inside This Book

(Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Search inside this book:

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

3.1 out of 5 stars

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Amazon Customer on 29 Oct. 2013
Format: Kindle Edition
The 5:2 Fast Diet Book was a completely new concept for me, although, I've now learned that it is a popular diet. The recipes here are new, different and easy to fix without being time consuming. (Although most had onions as an ingredient and I do not like onions.)

Kishore does a good job explaining the diet, the explanations are clear, simple and concise. Easy to follow. I was confused on some of the recipes that included things the dieter is supposed to stay away from, but as a person that's been on a diet for the past forty-five years, I enjoyed a new look at dieting.

I would recommend taking a look at this book.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Deborah TOP 500 REVIEWER on 10 Feb. 2014
Format: Kindle Edition Verified Purchase
I've been doing the 5:2 or in my case 4:3 diet for months now and it works really well. I've never seen the horizon programme although I would like to, I discovered this diet later than most through a magazine in a waiting room, it was a small article just saying how well it works and the basic rules 500 kcals for 2, but never consecutive days. It seemed almost too good to be true but it does work, I've been away for weekends had meals and nights out, takeaways and still lost weight. I've never actually read a 5:2 book I've just worked out my own path which for me mainly involves soup, after my first couple of 500 days I was starving, not literally I know but still...so I make a large pan of soup which I eat throughout the day, it fills me up and is full of healthy veg. In between this soup I use herbal teas, peppermint in my case to give me a break from water and I try not to have too many diet drinks, this for me works well so I was surprised to find that this book suggests avoiding herbal teas on fasting days. After my mini panic I checked to see if this was a general rule and so I tried the first 6 sites that came up from my search and they all advocated the drinking of herbal teas especially on fasting days. This book also states that the 2 fasting days do not need to be consecutive I was under the impression that they shouldn't be consecutive. A lot of the recipes are aimed firmly at the American market, one example being Sara Lee bread, it also uses foods it's told us to avoid, I was glad this book was free if not I'd be asking for a refund.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By red dragon on 9 Feb. 2014
Format: Kindle Edition Verified Purchase
Too many ingredients I neither understand or could purchase here. Waste of time I am deleting this now. Only download if you have access to American deli
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Sophia Gampton on 22 Sept. 2013
Format: Kindle Edition Verified Purchase
This book is a must have for an insight into the pros and cons of such a diet as well as tasty recipes which will help you fulfil your goal.

The book begins by explaining what this diet is and then tells the reader what to expect as well as possible side-effects which may result.

The recipes are varied and simple to follow. There is a great range of meals to suit all tastes and cover breakfast, lunch and snacks as well as main meals.

I felt I could trust the information the author was giving; the book is honest and a useful tool in the bewildering world of dieting.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By doug1 on 2 Sept. 2014
Format: Kindle Edition Verified Purchase
The book is a great guide for a healthy lifestyle. The recipes are easy to follow, I felt more for the American market, as some of the ingredients are from named stores. I could omit some things from recipes therefore adding my own twist whilst sticking to the calorific values. The rating I gave is solely for this reason. I would suggest the book to anyone wanting to change their lifestyle over the age of 18.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By Linda on 6 Mar. 2014
Format: Kindle Edition Verified Purchase
I thought this was a diet for loosing weight quickly which was a general diet when I bought it. In fact it is a diet where you have days fasting. If you like fasting this is for you.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Kindle Edition Verified Purchase
Waste of money unless you live in America, most of the recipes contain items i have never heard of, and were not very interesting anyway. Deleted it
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again


Feedback