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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger [Paperback]

Pamela Myles , Roz Shafran

Price: 14.99 & FREE Delivery in the UK. Details
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Book Description

19 Jun 2014

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in

individual chapters.

Both for those suffering from these issues and clinicians.


Frequently Bought Together

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger + Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life + The Complete CBT Guide for Anxiety (Overcoming)
Price For All Three: 34.57

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Review

A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. (Professor Peter Cooper)

Book Description

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.

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