The Book of Stress Survival: Identifying and Reducing the Stress in Your Life [Paperback]

Alix Kirsta (Author)

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Product details

Paperback: 192 pages
Publisher: Prentice Hall & IBD (1 Jan 1986)
Language English
ISBN-10: 0671630261
ISBN-13: 978-0671630263
Product Dimensions: 23.6 x 16.6 x 1.7 cm
Amazon Bestsellers Rank: 1,485,718 in Books (See Top 100 in Books)

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Product Description

Synopsis

Examines the causes and effects of stress, covering everything from personal relationships to work, time management, and diet, offers advice on stressful situations--including air travel and changing jobs.

Inside This Book (Learn More)

First Sentence
Every day we face some sort of challenge. Read the first page

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Amazon.com: 1 review

16 of 16 people found the following review helpful

Saved my life! 20 May 2001

By A Customer - Published on Amazon.com

Format:Paperback

This book covers a whole-life approach to stress management, from exercise to diet to meditation to causes to examining specifics about your outlook. It was written some time ago before "stress management" became an overused term, but its lessons and warm, reassuring, and sensible tone make it stand out.

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