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The Book of Do-in: Exercise for Physical and Spiritual Development [Paperback]

Michio Kushi
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Table of Contents

Editor's Note
Pt. 1. Introduction to Shin-Sen-Do: Physical, Mental and Spiritual Development
Ch. 1. The Order of the Universe and the Macrobiotic Way of Life
Ch. 2. The Physical and Spiritual Constitution of Man
Pt. 2. The Exercises of Do-In
Ch. 1. Special Exercises (SP)
Ch. 2. Daily Spiritual Exercises (DSE)
Ch. 3. Daily Exercises
Ch. 4. General Exercises
Appendix: Major Points for Diagnosis and Treatment Used in This Book

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