The book is OK, although I agree with one of the reviews, which said that it took like 20' for the reader to get through the whole book. As for me, I am still hesitating whether I am a skittle or a vase, or a hybrid of both. I did like though, all the advice that appears for both body types, and it was good to notice that I was unconsciously doing some things (like wearing chunky heels), while I had not realized the importance of a good haircut in order to give some balance to a skittle silouette. I will share the book with friends and sisters, whom I believe will appreciate all the advice that appears for several body types.