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  • The Body Holiday - Tai Chi & Yoga Flow (DVD)
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The Body Holiday - Tai Chi & Yoga Flow (DVD)


Price: £10.99 & FREE Delivery in the UK. Details
Only 1 left in stock.
Sold by Global Fitness DVD and Fulfilled by Amazon. Gift-wrap available.
19 new from £9.72
£10.99 & FREE Delivery in the UK. Details Only 1 left in stock. Sold by Global Fitness DVD and Fulfilled by Amazon. Gift-wrap available.

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Located on the island of St. Lucia, The Body Holiday is an amazing experience designed around the four key pillars of relaxation, rejuvenation, exercise & diet. Together we believe they play a key role in achieving a sense of balance in life and provide the ingredients for the perfect holiday.Tai Chi - Tai Chi helps to harmonise your own energy flows with the elements around you to achieve a sense of relaxation, energy and balance. The volcanic island of St. Lucia is a wonderful place to get in touch with these elements and the BodyHoliday experts will help you make that connection.Yoga Flow - Flow yoga introduces increased movement and breathing control into traditional yoga postures. It's a full mind and body workout for all ages and all levels focusing on physical alignment, breathing, relaxation and meditation skills.

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