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The Body Book [Paperback]

Cameron Diaz
4.7 out of 5 stars  See all reviews (132 customer reviews)
RRP: £16.99
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Book Description

2 Jan 2014

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.


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Product details

  • Paperback: 288 pages
  • Publisher: HarperCollins (2 Jan 2014)
  • Language: Unknown
  • ISBN-10: 0007522053
  • ISBN-13: 978-0007522057
  • Product Dimensions: 23 x 18.8 x 2.2 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (132 customer reviews)
  • Amazon Bestsellers Rank: 727 in Books (See Top 100 in Books)

More About the Authors

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Product Description

Review

‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
YOU Magazine

‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
Drew Barrymore

‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
Jezebel.com

‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
Self Magazine

‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast

‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine

‘There’s definitely something about Cameron Diaz.’
Hello Magazine

About the Author

Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more.

Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor.

Cameron grew up in South California and now lives in Los Angeles.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Good reference book 26 Feb 2014
Format:Kindle Edition|Verified Purchase
Good book to keep for reference. Enjoyable and easy to read. Learned a few things I didn't know about nutrition and exercise. Would recommend to anyone wishing to make a lifestyle change.
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71 of 80 people found the following review helpful
By Denis Vukosav TOP 100 REVIEWER
Format:Hardcover
"The Body Book" written by famous actress Cameron Diaz is one of the many books on various diets that were published at the end of previous year, when all of us are counting many calories we have put into our body past holiday days and bring New Year's resolutions that precisely this year we'll finally solve the problem of overweight.

Of several books on the subject read I already wrote reviews, and to this one I was mostly attracted due to its author, curious what about this subject has to say an actress whose body for many years manages to resist aging, while she still maintains a youthful appearance.
I'll be honest I was expecting a classic "picture book" kind of book such are typically released by well-known actors or singers, but to my surprise there are very small number of photos inside, and instead the author and her team offered a range of useful information on its three hundred pages.

Cameron intended her book solely for women, that is evident from the start when with a large font she addresses to women while explaining the reasons why she wrote her book - wanting to share with readers exciting experiences that brought great joy and fulfillment, like when you eat something delicious you turn to the person next to you and give a bite to try.
That is the way author feels about her book, being able to provide information about our bodies and nutrition that she used in her everyday living, the things that make her feel excited and joyous due to the ability to teach readers how to feed yourself both nutritiously and deliciously.
Read more ›
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12 of 13 people found the following review helpful
5.0 out of 5 stars Great book! 18 Mar 2014
By Cheryl
Format:Kindle Edition|Verified Purchase
One of the best booked I've bought. Its a lifestyle change book not a quick fix and that's the best part about it. Its very well written and is a pleasure to read.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Interesting read 28 May 2014
By Clio
Format:Kindle Edition|Verified Purchase
Nothing terribly new in this book if you already have a basic understanding of Biology, but at the same time, it's nice to have it all in the one place and it's well put together. It's also a good reminder that we need to be more careful about what we put into our bodies if we want to get the best out of life. I like her candid nature in the book too.
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23 of 27 people found the following review helpful
5.0 out of 5 stars Extremely Informative and Motivating 3 Jan 2014
By FAD
Format:Hardcover
Loved this book, which I preordered to motivate me in the New Year. You can tell Cameron is enthusiastic about what she's writing and she makes me want to make healthier choices. There are no plans or prescriptions - just backed-up advice. Really like this book and would highly recommend.
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5.0 out of 5 stars Ode to healthy living 19 Aug 2014
By Anna
Format:Paperback
Hi,

I wrote a blog/review about Cameron Diaz’s Body Book as I have an absolute need to share and recommend this book to you. It’s truly inspiring. In the blog I talk a bit about my own experience with nutrition and exercise, and how I recognize much of that experience in the book.
Cameron writes with great conviction about her personal discovery of the importance of being healthy, and how much more you can get from life if you are in a body that has boundless energy and capability. I hope my blog can in turn motivate you to read her book, or at least to think about healthy living.

http://annastraveltribute.wordpress.com/2014/08/19/an-ode-to-healthy-living-the-body-book/
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By LJ66
Format:Kindle Edition|Verified Purchase
A really pleasant surprise! I have always liked the way Cameron Diaz has come across in interviews - no nonsense, straight talking, honest and funny - and this book is testament to those characteristics! The book and subject matter is clearly a labour of love and something that she feels passionate about - which translates into being something inspirational, even if you only take one or two things away from the book, it is worth a read.
Is it a coincidence I signed up of some sessions with a personal trainer to kick start my fitness, part way through reading this book? I think not, so thank you Ms Diaz!
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Format:Hardcover|Verified Purchase
A nice, easy to read, feel-good book designed for teenagers who are keen on taking care of themselves, as well as young women. To me it was a bit simple at some points, but all in all Cameron has a very good knowledge of what she is talking about, and you can tell that everything written there is genuine and from the bottom of her heart. Information is useful, but presented in a cheery manner, not being just dry facts.
I enjoyed reading it and even highlighted several bits for reference. I definitely would give this as a present to my younger friends.
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Most Recent Customer Reviews
5.0 out of 5 stars Good book!
Great book - don't buy it for the pictures though, there aren't any. But it is still a very good book. Interesting and full of information to help you love your body. Read more
Published 11 hours ago by Julie Brodelet
5.0 out of 5 stars Great source of knowledge
love the book.
loads of useful info, in plain language.
wish I had this book when I was 16!
Published 4 days ago by trying something new
5.0 out of 5 stars Five Stars
Grt.
Published 5 days ago by Mickie
5.0 out of 5 stars Five Stars
Great book, fast delivery!
Published 12 days ago by Ance Lenkevica
5.0 out of 5 stars it is very good. It is honest too
Will keep it for reference, and have to say, it is very good. It is honest too.
Published 12 days ago by Mrs. Carole Buttle
5.0 out of 5 stars incredibly motivating...
You may think you understand how your body works, why some foods are better for you than others, why moving is better than sitting still but do you really? Read more
Published 20 days ago by Laura Mitchell
5.0 out of 5 stars Generally enjoyed reading this informative book
Generally enjoyed reading this informative book. Cameron Diaz's personality comes through whilst learning about your body- which is alway handy. Definitely recommend it
Published 22 days ago by Mel
5.0 out of 5 stars Great book!
Arrived on time and in great condition. Have only just started reading this book, but so far it's quite good. Read more
Published 22 days ago by Jo Foster
5.0 out of 5 stars excellent read for anyone who cares about their body and ...
excellent read for anyone who cares about their body and how it actually works based on the food we eat
good quick delivery too
thank you
Published 26 days ago by Karenp
5.0 out of 5 stars Like these tights
Good quality
Published 28 days ago by Deborah Scott
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