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The Body Book [Paperback]

Cameron Diaz
4.7 out of 5 stars  See all reviews (115 customer reviews)
RRP: £16.99
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Book Description

2 Jan 2014

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.


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Product details

  • Paperback: 288 pages
  • Publisher: HarperCollins (2 Jan 2014)
  • Language: Unknown
  • ISBN-10: 0007522053
  • ISBN-13: 978-0007522057
  • Product Dimensions: 23 x 18.8 x 2.2 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (115 customer reviews)
  • Amazon Bestsellers Rank: 503 in Books (See Top 100 in Books)

More About the Authors

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Product Description

Review

‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
YOU Magazine

‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
Drew Barrymore

‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
Jezebel.com

‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
Self Magazine

‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast

‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine

‘There’s definitely something about Cameron Diaz.’
Hello Magazine

About the Author

Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more.

Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor.

Cameron grew up in South California and now lives in Los Angeles.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Good reference book 26 Feb 2014
Format:Kindle Edition|Verified Purchase
Good book to keep for reference. Enjoyable and easy to read. Learned a few things I didn't know about nutrition and exercise. Would recommend to anyone wishing to make a lifestyle change.
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71 of 77 people found the following review helpful
By Denis Vukosav TOP 100 REVIEWER
Format:Hardcover
"The Body Book" written by famous actress Cameron Diaz is one of the many books on various diets that were published at the end of previous year, when all of us are counting many calories we have put into our body past holiday days and bring New Year's resolutions that precisely this year we'll finally solve the problem of overweight.

Of several books on the subject read I already wrote reviews, and to this one I was mostly attracted due to its author, curious what about this subject has to say an actress whose body for many years manages to resist aging, while she still maintains a youthful appearance.
I'll be honest I was expecting a classic "picture book" kind of book such are typically released by well-known actors or singers, but to my surprise there are very small number of photos inside, and instead the author and her team offered a range of useful information on its three hundred pages.

Cameron intended her book solely for women, that is evident from the start when with a large font she addresses to women while explaining the reasons why she wrote her book - wanting to share with readers exciting experiences that brought great joy and fulfillment, like when you eat something delicious you turn to the person next to you and give a bite to try.
That is the way author feels about her book, being able to provide information about our bodies and nutrition that she used in her everyday living, the things that make her feel excited and joyous due to the ability to teach readers how to feed yourself both nutritiously and deliciously.
Read more ›
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6 of 6 people found the following review helpful
5.0 out of 5 stars Get to know the real you 20 Mar 2014
Format:Paperback
Usually celebrity books are all photo's and fluff, light on the real information and not at all achievable by normal people without personal trainers, chefs and stylists.
This is the exact opposite. This book is crammed with information that is accessible and interesting. You can feel Cameron's personality and sense of humour in the writing.
If you want to know how your body works and how to look after it in a sensible and un-faddy way, this is worth a read. In fact, I think it's a book most women would find fascinating and really enjoy reading. I couldn't put mine down.
As Cameron says 'want to know more?...me too'
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11 of 12 people found the following review helpful
5.0 out of 5 stars Great book! 18 Mar 2014
By Cheryl
Format:Kindle Edition|Verified Purchase
One of the best booked I've bought. Its a lifestyle change book not a quick fix and that's the best part about it. Its very well written and is a pleasure to read.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Brilliant 1 July 2014
By JustMoi
Format:Paperback|Verified Purchase
This book is BRILLIANT, I bought it after reading an interview with Cameron Diaz in Stylist Magazine. Its been an inspiration to me in refocusing my mind to becoming more healthy and understanding you only get out what you put in when it comes to having a happy healthy body. Cameron speaks in a clear concise way throughout the book, there is no preaching, this isn't a diet book which tells you what you should and shouldn't eat, it just gently guides and reminds you of what you need to do to get back on track to feeling happier and healthier and the importance of caring for your body. I thoroughly enjoyed reading this booked and am sure I will re-read it again and again over the years.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Brilliant 24 Jun 2014
Format:Paperback|Verified Purchase
I love this book! If you are interested in looking after yourself and want essentially a what comes across as a chat with your friend about how she does it, then this is the book for you. Short, to the point chapters kept my interest. I've already lent it to friends and think it'll be something that I keep picking up.
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23 of 27 people found the following review helpful
5.0 out of 5 stars Extremely Informative and Motivating 3 Jan 2014
By FAD
Format:Hardcover
Loved this book, which I preordered to motivate me in the New Year. You can tell Cameron is enthusiastic about what she's writing and she makes me want to make healthier choices. There are no plans or prescriptions - just backed-up advice. Really like this book and would highly recommend.
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2 of 2 people found the following review helpful
4.0 out of 5 stars DD 11 July 2014
By diane
Format:Paperback|Verified Purchase
Hi I really enjoyed this book.
It really makes you think about what we eat.
Now I think about what food I am putting into my body.
I feel more healthier and I have a bit more energy so far.
Well done Cameron, thank you for writing this.
Best book ever.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Excellent read!!!
Published 11 hours ago by Anna Lewis
5.0 out of 5 stars Five Stars
I love it!
Published 5 days ago by Andreea
5.0 out of 5 stars Respect cameron
A wee bit too much information sometimes, but good for reference purposes. I like the conversational style of writing. Very inspiring throughout. Well done Ms Diaz.
Published 9 days ago by christine edgar
5.0 out of 5 stars Five Stars
Good book
Published 15 days ago by Dawn Clarke
5.0 out of 5 stars Spot on!
Great just as described fast delivery and was in great condition. Thank You
Published 16 days ago by kirsty
5.0 out of 5 stars I just love her so much
I just love her so much! Such an inspiration and a funny girl! Love this book, she really does help you to gain confidence in body and explains every single thing there is to know... Read more
Published 18 days ago by Ellbell
5.0 out of 5 stars Five Stars
Excellent
Published 20 days ago by fiona flynn
3.0 out of 5 stars There are much better books about health and body available
There are much better books about health and body available. I found her comments about her big bum very annoying.
Published 25 days ago by Ms T.
4.0 out of 5 stars A good insight into how to look after your body.
A good gook if you are looking to know more about how the body reacts to good and bad things affecting your body. Gives good advise on a good all round life style. Read more
Published 27 days ago by philip marks
5.0 out of 5 stars Five Stars
This was an excellent read and educational in terms of nutritional advice and exercise.
Published 29 days ago by Ros CY
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