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The Body Bible: Every Woman's Essential Companion [Hardcover]

Suzi Godson
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

17 Jan 2005
How you feel about your body is the key to how you feel about yourself, so women everywhere crave knowledge on how to take more care of their bodies, to feel and look as good as possible for as long as possible. Health really is the key to happiness and The Body Bible covers all areas with an accessible but extremely informed approach, giving the reader the low-down on all the latest research, from diet to skincare to exercise. It also includes an in-depth section on the main health issues that women may face during their lives, as well as giving a thorough low-down on all things hormonal. This is a one-stop shop for everything you'll need to know about your body throughout your life. It's full colour and has a brilliantly funky design that will help you navigate your way through the issues that affect you. Much more than skin deep, The Body Bible is a must-have for the modern woman.

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Product details

  • Hardcover: 288 pages
  • Publisher: Michael Joseph Ltd (17 Jan 2005)
  • Language: English
  • ISBN-10: 0718146638
  • ISBN-13: 978-0718146634
  • Product Dimensions: 24.6 x 19.6 x 2.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 381,562 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews
48 of 48 people found the following review helpful
Format:Hardcover
Having this book means that you can throw away all the books you have on health, fitness, diet, skin - all things body are in this book. I bought this book because I really liked Suzi Godson's 'The Sex Book' - everything you need to know about sex no matter who you are. She takes the same kind of comprehensive approach here, basically, she has read everything there is to read about women's bodies including research and self-help and then packaged it into a beautiful and witty book with fabulous photos of real women. She writes really well. The other thing I like is that it's one of the few books on this subject that actually makes you feel good about yourself instead of encouraging you to beat yourself up. I really can't praise it enough. If there are women in your house, then so should this book be.
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