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The Blender Girl: Super-easy, Super-healthy Meals, Snacks, Desserts, and Drinks-100 Gluten-free, Raw, and Vegan Recipes! [Paperback]

Tess Masters
4.4 out of 5 stars  See all reviews (18 customer reviews)
RRP: £15.99
Price: £11.19 & FREE Delivery in the UK. Details
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Book Description

22 May 2014
The debut cookbook from the powerhouse blogger behind, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.

What’s your perfect blend?
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

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Frequently Bought Together

The Blender Girl: Super-easy, Super-healthy Meals, Snacks, Desserts, and Drinks-100 Gluten-free, Raw, and Vegan Recipes! + The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out + Rawsome Vegan Baking
Price For All Three: £37.22

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Product details

  • Paperback: 240 pages
  • Publisher: Ten Speed Press (22 May 2014)
  • Language: English
  • ISBN-10: 1607746433
  • ISBN-13: 978-1607746430
  • Product Dimensions: 24.3 x 19.1 x 1.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: 2,709 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Really good 23 May 2014
Format:Kindle Edition
This is a fantastic book - it took me by surprise in terms of the variations and how good the few things I have made from it taste.... So far it has been a complete success. I've not had the book long yet, but so far the results are fab.

The book not only has really morish and delicious recipes, it also contains health tips, weight loss tips, and what constitutes a health way of eating. So it is far more than a simple recipe book.

The chapters are:

Intro, followed by...
* love your blender
* healthy ideas to blend in
* smoothies and shakes
* appetisers, snacks, sips and spreads
* salads
* soups
* the main event
* desserts
* drinks, juices and tonics
* condiments, sauces and creams

The book is absolutely packed full of information, which is written in an engaging but educational way. This ranges from super foods, antioxidants and vitamins through to practical storage advice.

The book contains some really excellent photographs, which for me is really important in any recipe book.

Overall, I have so far found this book to be inspiring and full of really practical ideas, and recipes which are ingenious and unique.

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7 of 7 people found the following review helpful
Format:Paperback|Verified Purchase
and super-delicious. Bought the book to try before giving it as a present and now I want to give it to everyone! I've had the book two weeks and already made loads of the recipes - from Chimichurri to apple pear butter, almond butter, mushroom stroganoff, olive tapenade, and quite a lot more. As someone inexperienced with vegan cooking it is a great eye-opener and a great complement to my normal cooking. I bought it for the fact that they are blender recipes as I am dreaming of a Vitamix but the book suggested non high speed blenders could also do the job and I have discovered that my Philips blender, while it cannot do everything that my Mom's Vitamix can do, can certainly do all the recipes in this book!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Amazing exciting 'clean food' cookbook!! 4 July 2014
By T
Format:Paperback|Verified Purchase
This book is amazing!It's exciting and inspiring. I've made heaps from it already, and all have been great. Everything is vegan and very healthy, not massive effort (blender does all the hard work) and very tasty.
This is not all sloppy pureed foods. The recipes are superb, even my kids are getting into them. Also, it's beautifully presented, lots of photos. It's been used everyday for a whole month! Love it!
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8 of 9 people found the following review helpful
5.0 out of 5 stars Simple and healthy 2 Jun 2014
I had stomach surgery recently and I've stopped eating greasy processed foods, I thought I should buy some cookbooks with healthy recipes for my blender to kick-start my new diet. This book has everything you want from a cookbook, soups, salads, smoothies, dips, desserts, spreads and so much more. Yesterday I made the creamy mushroom stroganoff recipe and my family devoured it in minutes, ooh la la delicious! This book makes using a blender fun and easy, and the pictures are gorgeous. I thought change would be too difficult, but The Blender Girl has helped me make significant changes and introduced me to new ingredients. If you want to eat more vegetables in your diet then I highly recommend this book.

Another book I found and really love is called Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health. it's a fantastic book packed with delicious recipes and lots of nutritional information. I can already feel the difference in my overall health.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Inspiring visuals, easy to follow 27 Jun 2014
Format:Paperback|Verified Purchase
I am loving this book - all the recipes are easy to prepare.... I'm lazy in the kitchen but this book has me wanting to try new recipes every day because the food looks so yummy!
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2 of 2 people found the following review helpful
5.0 out of 5 stars All in one. 16 July 2014
Format:Kindle Edition|Verified Purchase
Highly recommended book to everyone who cares. Great advices, sources... Perfectly done. A gift for all my friends.
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8 of 10 people found the following review helpful
Format:Kindle Edition|Verified Purchase
As a vegan and smoothie fan I have downloaded several smoothie (green) books and just as you are getting interested you are confronted with "book 2 contains..." which makes me feel so conned. This book however, is really great value with many recipes and loads of valuable explanations about why and what for etc etc. Fantastic reading and great value, highly recommended.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Very Good as far as it goes. 28 July 2014
Format:Paperback|Verified Purchase
At last, someone who knows about food combining in this context and knows that protein starches are not the simple answer.
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