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More About the Author
Product Description
Review
Reviews for Lesley Ackland’s 15 Minute Pilates:
“Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies…”
The Daily Mail
“It’s particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.”
Options
“The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape.”
Good Housekeeping
Product Description
From the new Big Little Book series, this book explains the immensely popular age-defying body maintenance system of Pilates and presents a programme that will help you look and feel toned, flexible and full of life.
The complete guide to the exercise system traditionally used by ballet dancers and models, designed to make your body longer, leaner and stronger. Soft exercises combine low-impact but high-energy movements with realignment of your posture to build flexibility, stamina and strength.
Designed to work for all ages and at all levels of fitness.
The book explains how Pilates can help to:
• Maintain flexible and pain-free joints
• Tone and lenthen muscles
• Develop supple, graceful movement
• Improve bone density for real long-term health benefits
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Hardcover
I was looking for a book on Pilates with good instructions, and with both long and several short sets of exercises. I have tried some yoga-classes, and it was ok, but I felt I needed something more distinct, that I could do at home. This book turned out to be very good. It includes both a longer, complete, program for people who have an hour per day (which I don't), and many small sets, composed for mornings, lunch breaks, office-chair-movements etc. I found this book great in the beginning, when I tried out several of the programs, getting a feel for Pilates. The instructions are fabulous, very precise and it is like hearing my yoga-instructor. And a final plus: The book really is very small - I can hold it in one hand, laying on my back when I try to figure out a new movement. Includes mat exercises as well as ball-exercises, and after six months I am still using it to learn new moves and sequences.
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