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The Big GL+ Diet Planner: More Than 1,000,000 Recipes Combinations to Lose Weight and Feel Great [Spiral-bound]

Fiona Hunter
4.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

15 Nov 2006
Diet fashions come and go but one that's definitely here to stay is the GL diet. By lowering your intake of foods with a high GI and GL (Glycaemic Index and Load), you'll not only lose weight but reduce your risk of heart disease, balance your blood sugar levels, increase your vitality, and generally eat healthily. And what's more, here is a system that is ridiculously easy to follow - so if you want to lose weight easily and effectively, without having to subject yourself to harsh regimes. The GL diet is for you.


Product details

  • Spiral-bound: 144 pages
  • Publisher: Duncan Baird Publishers (15 Nov 2006)
  • Language: English
  • ISBN-10: 1844833011
  • ISBN-13: 978-1844833016
  • Product Dimensions: 16.5 x 29.2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 198,171 in Books (See Top 100 in Books)

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Spiral-bound|Verified Purchase
I bought this book as I was struggling to find enough variation from two other GL cook books. I wasn't disappointed as the recipes on the whole are easy to follow, tend to use everyday ingredients and are quick to prepare and cook. The colour coded pages make it easy to decide on menus for the day although some of the accompanying dishes that don't have a dedicated recipe title are mis-coloured which is annoying.

Although I like the idea of having your choice of three meals in one view I don't get on with the format it's printed in as the pages don't always want to turn and I'm scared of tearing pages off the metal binding.

Generally I'd recommend it, just be gentle with page turning!
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4.0 out of 5 stars The Big GL + diet Planner (Brilliant) 1 Aug 2013
Format:Spiral-bound|Verified Purchase
It as it says, a diet planner. The recipes are already there all you have to do is decide what you want on any particular day.

It uses the traffic light system and is base on glycaemic loading, all is explained in the book very simply.

The first recipe I tried was the black eye bean soup, scrummy, yummy, yummy, and very quick to prepare.

If you are looking to loose weight without feeling hungary and would recommend you get this planner,
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  1 review
4.0 out of 5 stars Great recipes 20 Sep 2013
By Frank C Valeri - Published on Amazon.com
Format:Spiral-bound|Verified Purchase
These recipes taste great and are good for you and wieght loss. My wife and I make recipes out of this book every week.
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