Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market.
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Customer Reviews
Most Helpful Customer Reviews
57 of 57 people found the following review helpful
Format:Paperback
This book has the to be the best book for anyone with a juicer! It has a great selection of smoothies and juices. There are a lot of recpies (365) but its very easy to find one you'd like, as each fruit or vegetable is divided into a different section. For each recpie, it tells you what nutrients the juice contains, and there is a star table telling you how good it is for detox, digestion, etc. Also, in the back of the book there is information on what juices you should drink for any ailments you may have. This book is great for anyone who has a juicer or blender, and wants to be healthy.
44 of 44 people found the following review helpful
By A Customer
Format:Paperback
Because of this book, I now juice every day. It's so easy to use, divided into sections for your favourite fruit or veg. Unlike other juice books, it also shows you how to prepare your ingredients eg carrots don't need to be peeled. I normally get really nasty colds but, using immune boosting recipes (best is Cold War but don't do the onion version - ugh), my cold is the easiest it's ever been, just a slight snuffle. There's a section at the back which shows you what recipes are best for which health problems. I'm now drinking healthily, discovering great-tasting recipes, losing weight and loving every minute of it. I've got a few juice books but this is the best - I love it.
82 of 83 people found the following review helpful
By "kittygirly"
Format:Paperback
This is the best in its kind,and I use it every day.The book is divided into two major chapters: 1)juices made using a juicer 2)Smoothies and shakes made using a blender. Some fruits like berries, peaches and exotic fruits are not allways easy to find,so you would want to freez these in small quantities in an air tied plastic bags and just let them thaw for 3 to 5 hrs. This book is easy to use because of its spiral binders which let it lay flat on the table.Worth every penny. dont hesitate,buy it now and enjoy your drinks...CHEERS!!!
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4.6 out of 5 stars
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Most Recent Customer Reviews
4.0 out of 5 stars
Big book of juices and smoothies
This book arrived this morning. Have only glanced through it, haven't tried any recipes as yet, but looking forward to doing so. From what I have seen, it all looks very inviting.
Published 9 days ago by Teresa
5.0 out of 5 stars
juicy juicy
Loads of delicious ideas for juicing in this book. The ones including vegetables are surprisingly lovely and have opened my eyes and given me inspiration to experiment with... Read more
Published 10 days ago by Verchielle
5.0 out of 5 stars
arrived promtly
There are many such machines on the market but this one appeared to better then them.
Indeed it is very good, my wife is very happy with and would recommend it to anyone
Indeed it is very good, my wife is very happy with and would recommend it to anyone
Published 1 month ago by E johnson
3.0 out of 5 stars
tastey healthy
lots of ideas...and the various ideas are not too tricky now that you can get the ingrediants in most supermarkets now.........but check your recipies before you go shopping!! Read more
Published 1 month ago by Ms. Kathryn Bellard
4.0 out of 5 stars
nice
I received this book last week. I haven't used it but it looks nice. I have given it four stars caz author only has mentioned about the fruits but hasn't written the whole receipe... Read more
Published 2 months ago by muskaan
5.0 out of 5 stars
Brilliant book
Great book and an absolute bargain, I am happily juicing away!
Excellent inforative content, I would recommend it to anybody who likes juicing.
Excellent inforative content, I would recommend it to anybody who likes juicing.
Published 3 months ago by Ms. J. C. Healy
5.0 out of 5 stars
The Big Book of Juices and Smoothies
This book is brilliant.
Having had a few digestive problems recently I bought this book as a desperate measure. Read more
Having had a few digestive problems recently I bought this book as a desperate measure. Read more
Published 5 months ago by Lorraine Molloy
3.0 out of 5 stars
mainly eye candy
Pretty pics and smoothie ideas for those that need that kind of thing. I don't, so I gave it away.
Published 6 months ago by Jairus Sway
5.0 out of 5 stars
Juice & smoothie book
Really useful explanations & reasons why certain smoothies or juices good for certain things. So much information it is the only book you need. Read more
Published 6 months ago by Tania Bailey
5.0 out of 5 stars
Simple stuff that heals...
One of the interesting things about juicing is how simple or complicated you choose to make it...
This is probably one of the best juicing books out there because of the... Read more
This is probably one of the best juicing books out there because of the... Read more
Published 7 months ago by Mark Stipanovsky
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