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on 7 March 2013
being disabled i am limited to movement i found this a very helpful book you can do the exersises on the end of the bed or even a chair i was really grateful it about time sombody thought of us disabled people i wouldn.t be without this book now thank you very much,
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on 1 January 2014
I have been increasingly in pain and have limited movement in my limbs and back and have put on a lot of weight and have always wanted to do more exercise, but as I can't stand for more than a few minutes without pain ,finding this book is amazing as I feel very confident that I can now do something to help myself. The words of encouragement make me believe that I can take some control of my weight and my disability
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