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Product Description
ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGY
When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.
"The pH Balance Diet" explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:
Easy-to-follow, three-phase program
Tips on how to eat fewer acid-forming foods
A handy quick list of the top 80 alkaline-forming foods
Information on free radicals and antioxidants
Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.
When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.
"The pH Balance Diet" explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:
Easy-to-follow, three-phase program
Tips on how to eat fewer acid-forming foods
A handy quick list of the top 80 alkaline-forming foods
Information on free radicals and antioxidants
Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.
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Most Helpful Customer Reviews
72 of 74 people found the following review helpful
Format:Paperback
This is an excellent book, well written, clear, packed full of information, obviously amassed through many years of working in this field. It's not just about 'eliminating toxins and losing weight' it's about having the best of health and energy, and slowing down the aging process. I read most of the current books on nutrition as part of my work and think this one is the best, mostly because it is as concise as it can be, given the huge amount of information that needs to be put across.
34 of 35 people found the following review helpful
Format:Paperback
This is a brilliant book. A concise, no nonsense & inspirational guide to changing your eating habits for life. I have read dozens and dozens of books on diet and nutrition and this ranks up there with the very best.
27 of 29 people found the following review helpful
Format:Paperback
After reading and re-reading this book, following the diets and advice, I am so much better, happier, healthier and thinner.
Anyone who does not try this is mad!!
Anyone who does not try this is mad!!
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Most Recent Customer Reviews
A concise guide to a difficult diet
I bought this book because I've got high cholestorol which had got higher after an 18-month ultra-low fat diet. Read more
Published 3 days ago by Sue B
Mmmm you rrally need to read it
I know this sounds weird but this is a good book but it does take a lot of reading if you know what I mean - bought ti for my husband and he found it hard to get into but the... Read more
Published 22 months ago by jandanjan
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