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As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. It shows us how we can live fuller, healthier, more meaningful lives.
A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
What's Inside this groundbreaking book: Anti-ageing remedies that will make you feel and look youngerThe missing piece to all traditional diet programsInsight into why we age and how we can prevent itLittle-known wellness secrets that address the stresses and pressures of our modern worldWays to apply Body Ecology's seven universal principles to the health challenges associated with agingSuperfood recommendations for increased energy, vitality, and disease prevention
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Was quite excited to hear Donna had another book out and have just started to read it - it has alot of further really good info in it for me ( being a baby boomer). We have been making the cultered vegetables for some years now. Much cheaper than buying probiotics and ready made fermented veggies.
I would recommend Donna's books to anyone interested in helping themselves to optimum health and vitality.
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