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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships [Paperback]

Randy J. Paterson
4.5 out of 5 stars  See all reviews (8 customer reviews)
RRP: £18.99
Price: £15.90 & FREE Delivery in the UK. Details
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Book Description

25 Jan 2002
Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.

Frequently Bought Together

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships + When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy + How to be Assertive In Any Situation
Price For All Three: £29.56

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Product details

  • Paperback: 200 pages
  • Publisher: New Harbinger (25 Jan 2002)
  • Language: English
  • ISBN-10: 1572242094
  • ISBN-13: 978-1572242098
  • Product Dimensions: 1.9 x 17.8 x 24.8 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 81,118 in Books (See Top 100 in Books)

More About the Author

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Product Description

Review

"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." --Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression

About the Author

Randy J. Paterson is a clinical psychologist and university lecturer.

Inside This Book (Learn More)
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Two kinds of people pick up books on assertiveness. Read the first page
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Very useful 14 Jan 2013
By M. Wood
Format:Paperback|Verified Purchase
This is great book. Very practical and easy to understand. It talks about the different ways of interacting and it helps you to identify how you approach conflict. And you recognise how others work too. It's a very useful self help book and I recommend it highly. I borrowed it from the library initially but was so impressed I bought my own copy.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great book 2 Mar 2014
By NRich
Format:Paperback|Verified Purchase
Great book, have recommended it to others and they have not been disappointed. It goes much further than other books that tackle the subject of assertiveness yet often miss the point. It focuses on self expression and looks at the beliefs that prevent us from doing do in a way that preserves the things we care about. Easy to read, simple to understand and it works.
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5 of 6 people found the following review helpful
4.0 out of 5 stars Very good book 1 April 2009
Format:Paperback
Very good book, informative, helpful excercises, perhaps the only slight negative is that it is a little hard going, but if you are training people to be more assertive, it is a good tool to have. Make sure you give yourself time to read through it before you decide how you want to do the exercises. I found it useful and helpful in my field of training.
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5.0 out of 5 stars Fantastic, love it 15 April 2013
By Lisa
Format:Paperback|Verified Purchase
The author writes in a very down-to-earth way. The book a great practical guide for learning why I have behaved passively in the past and taught me better ways to approach life, people and situations. The techniques are simple but effective. I am very glad I found this book :)
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