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Get an extra Ł5 when you trade in books worth Ł10 or more until June 30, 2012. Trade in The Art Of Shaolin Kung Fu: The Secrets of Kung Fu for self-defence, health and enlightenment for an Amazon.co.uk gift card of up to Ł0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
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The book explains thoroughly through differnt kung fu forms from Chen Style Tai Chi to Tanglangquan (praying mantis kung fu)
It explains how to get the most out of your traing, how to improve or biuld up you skills and even the use of weapons.
This book is the mother of all books and covers almost every thing from stretching, aims and objectives,tactics and strategies to the more important spiritual enlightenment.
A must buy.
Those who are interested in learning a self-defence that does not concentrate purely on the physical and ‘external’ attributes but also on the mind, then Kung Fu along with this very book is the one for you. Kiew Kat elaborates the importance of attaining spiritual development from Chi techniques emphasising ‘Internal Force’ stressing that this is more important than knowing the sequence of moves.
For the student, Kiew Kat demonstrates how to continual improve self-development in Kung Fu and how to achieve skills quickly and effectively through objectives and aims also underlying the difference between the two. The book guides you through the many forms of Shaolin ‘hand’ shapes and stances that provide the foundations of Kung Fu. Combat sequences and combination sets along with vital illustrations create a more overall comprehensive guide into the physical self-defence and attack form. There is also a small section at the end on the various type of weapons used throughout the history of Kung Fu.
NEGATIVES.
The content of the book has much more value than the cost, but to be an excellent book it lacks grammatically. The author spends far too much time using Chinese references that I could not help thinking were irrelevant to the content and made difficult reading.
POSITIVES.
The book is full of abundant wisdom that would be useful even for the non Kung-Fu practitioner. The exercises to develop strength externally are vigorously hard, yet effective; and the internal ‘meditation’ exercises will make you feel and be very powerful and strong-minded.
This book would mainly suit the beginner and those who have been practising the art for many years but feel that something acute is missing. It also provides insight into why people who have studied Kung Fu for many years have never been good enough to become a master.
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