This book is a great read for anyone who wants to put theoretical wisdom into practice. The author describes quite vividly how ancient men of wisdom were able to accomplish this challenging task. The book is well structured. The topic is developed very logically. The author shows that theory and practice are not two opposed extremes. On the contrary: they are two complemantary stages of our way to mastery of any art. I especially liked the concepts of habituation and digestion as useful principles for translating any theory into our daily actions.