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The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want! [Kindle Edition]

Joan Price

Print List Price: £13.95
Kindle Price: £9.37 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

"
No time for the gym?


No problem!

If you ""just don't have time to exercise"", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.

Now you can shape up and energize while you're:

Working in the office
Driving to the store
Traveling
Running errands
Socializing
Caring for kids
Watching television
Sitting at the computer
Cleaning the house

The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of ""fitness minutes"" that fit your goals, preferences, and schedule-without adding more hours to your day."

Product Description

About the Author

Joan Price, M.A. (www.joanprice.com) is a writer, speaker, and line-dance and fitness instructor who believes that exercise should be a treat, not a treatment. An advocate for ageless sexuality, her most recent book is Better Than I Ever Expected: Straight Talk about Sex after Sixty. She lives in Sebastopol, California.Lawrence Kassman, M.D., F.A.C.E.P., medical consultant, is a board certified emergency physician. An avid recreational athlete, Dr. Kassman played varsity soccer in college, has run a marathon, bicycled across the country twice, and played competitive tennis. He lives in Albion, Maine.

Product details

  • Format: Kindle Edition
  • File Size: 379 KB
  • Print Length: 292 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: iUniverse (28 Aug. 2008)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0088W48OG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Amazon Bestsellers Rank: #1,041,979 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

There are no customer reviews yet on Amazon.co.uk.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.3 out of 5 stars  10 reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars This book is EXACTLY what I needed to get in shape. 12 Jun. 2003
By John - Published on Amazon.com
Format:Paperback
What a wonderful idea! So many good suggestions that I am able to use daily with virtually no cost in dollars or time. Had I known before that getting in shape could be so easy I could have saved years of frustration. I like Joan's advice so much that I am ordering books for all my customers (I am a business owner). Highly Recommended. :-)
6 of 6 people found the following review helpful
5.0 out of 5 stars Excellent book - ingenious, lively, and practical! 13 Nov. 2003
By Amazon customer - Published on Amazon.com
Format:Paperback
If you know you should exercise, but can't set aside half an hour for a workout, this book will get you moving - in two- or three-minute bursts. At the end of the day, you will have burned extra calories and given your body all the other benefits of a standard workout. I recommend it to anyone who is currently sedentary - and also to those who exercise but would like to do a little more.
The trick, as Joan Price explains, is to tuck extra activity into your day. She misses no opportunity to set you in motion. Taking a shower? Don't just stand there and drip - scrub the walls; do some stretches; work some muscles (believe it or not, your washcloth can turn into exercise equipment).
The book is filled with ingenious exercise ideas, starting with morning wake-up and continuing through the day. She includes workouts for auto trips and hotel stays; suggestions for getting a little action while you're on the phone; ideas for stroller-pushing parents - and much more. Instructions are clear; the writing is lively, friendly, and encouraging. An excellent book!
Sarah Wernick
co-author of Quick Fit: The Complete 15-Minute No-Sweat Workout and Strong Women Stay Young
5 of 5 people found the following review helpful
4.0 out of 5 stars If you are serious about weight control 22 Oct. 2003
By Robert Wilson - Published on Amazon.com
Format:Paperback
Weight control - maintaining it or losing it - requires three things: time, increase of calorie expenditure, and reduction of calorie intake.
You didn't put all of those pounds on in one year - you won't loose them for good in one year either. Think 5 to 10 years - you do plan to be around that long, don't you?
Ms Price's book shows you how to gradually, but permanently, come to burn more calories in your day to day life. The Anytime, Anywhere Exercise Book is a portal to enduring weight control through a more active lifestyle. Pick an exercise that fits your current activities. Two months later, add a second. Soon you are looking for and finding ways to strengthen your body, heart, and burn calories. No, you will not be using all 300 of her suggestions.
For the third component, reduction of calorie intake, look elsewere.
5 of 5 people found the following review helpful
3.0 out of 5 stars I would have appreciated a "HOW" segment 29 July 2007
By irishgrl - Published on Amazon.com
Format:Paperback
This is a good book if you already know how to do the suggested exercises, but I was sort of lost without diagrams or pictures. This book is organized situationally, that is, it gives you exercises to do in certain situations, like at the office or in the car...you get the picture.

I was looking for something a bit more instructive, not how to squeeze exercise into a busy day. I have a set time for that.

Still and all, the book delivers what it purports to deliver: If you have trouble fitting exercise into your life, then this is a good book. If, like me you're trying to get ideas for exercises, with diagrams and whatnot, then keep looking.
4 of 4 people found the following review helpful
5.0 out of 5 stars A little humor along with exercise tips 22 April 2003
By CV Workout - Published on Amazon.com
Format:Paperback
I just got this book yesterday and I am really enjoying it. I didn't expect it to be so funny! (I always like a bit of humor along with my exercises.) I am an aerobics instructor so I read a lot of exercise books. I can already tell this is going to be one of my favorites.
I think I'll just go and "floss" my thighs now...
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