Shop now Shop now Shop now Shop All Amazon Fashion Up to 70% off Fashion Cloud Drive Photos Shop now Shop Amazon Fire TV Shop now Shop Fire HD 6 Learn More Shop now Shop now Shop now
Start reading The Antianxiety Food Solution on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.

Deliver to your Kindle or other device


Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings [Kindle Edition]

Trudy Scott , James Lake
4.7 out of 5 stars  See all reviews (13 customer reviews)

Kindle Price: £10.44 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.


Amazon Price New from Used from
Kindle Edition £10.44  
Paperback £14.99  
Kindle Books Summer Sale
Kindle Summer Sale: Books from 99p
Browse over 600 titles from best-selling authors, including Neil Gaiman, John Grisham, Jeffrey Archer, Veronica Roth and Sylvia Day. >Shop now

Book Description

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!

In The Antianxiety Food Solution, you’ll discover:

  • How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
  • Foods and nutrients that balance your brain chemistry
  • Which anxiety-triggering foods and drinks you may need to avoid
  • Easy lifestyle changes that reduce anxiety and increase happiness

Customers Who Bought This Item Also Bought

Page of Start over
This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Product Description


I recommend this book not only to those who suffer from anxiety, but to their health care providers as well. Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic"

Book Description

How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

Product details

  • Format: Kindle Edition
  • File Size: 1388 KB
  • Print Length: 216 pages
  • Publisher: New Harbinger Publications; 1 edition (2 Jun. 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00541XWGO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #116,061 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

More About the Author

Discover books, learn about writers, and more.

Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
30 of 33 people found the following review helpful
5.0 out of 5 stars A Bible for Social Anxiety sufferers 19 May 2012
By Davo11
Format:Paperback|Verified Purchase
Through my life I was always shy & isolated myself from people because I would also blush easily, then in my late teens I had a sudden death and a break up which followed 3 years of Social Anxiety, Paranoia, Fearfulness, Depression and feeling so lost in life. Then I found this book, I cried when I read the section on a genetic condition called Pyroluria (social anxiety), the book explains all about this condition, how to treat it & case studies of people who were just like me, this was incredible support for me. My doctor was no help, anti depressants didn't work on me, I just prayed, meditated and along came the book from higher guidance. The book explains what supplements to take to live a normal life with Pyroluria and also explains about blood sugar problems, allergies etc, because I was also wheat intolerant & I knew when I ate Wheat I would get worse so it is tricky to know which way to turn. Trudy has been great, we have spoke to each other via email as this is Trudy's profession so you can book appointments with her for guidance. (Amen). I purchased many books on the subject but this was the easiest to follow and this book is my social anxiety bible. It is so worth every penny and I am so grateful for it.
Thanks & good luck with your journey.
Comment | 
Was this review helpful to you?
6 of 6 people found the following review helpful
Format:Paperback|Verified Purchase
One of the most useful books I have had of this kind. Lots of self help with supplements, Really easy to understand
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
5.0 out of 5 stars Five Stars 20 Jan. 2015
By Treborn
Format:Paperback|Verified Purchase
very interesting book, very helpful if you suffer from stress and anxiety
Comment | 
Was this review helpful to you?
7 of 8 people found the following review helpful
5.0 out of 5 stars easy to use 19 Nov. 2013
Format:Paperback|Verified Purchase
found this book great because it justification of food choices and rational is laid out in an empathetic format and the contents were very useful
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
4.0 out of 5 stars Four Stars 2 Aug. 2014
Format:Paperback|Verified Purchase
A useful informative book, discovering about our food is always beneficial.
Comment | 
Was this review helpful to you?
3.0 out of 5 stars Not bad.. 4 July 2015
Format:Paperback|Verified Purchase
Although this book contains some really interesting information, it has not held my attention for too long. The author has some very good points, but as a vegetarian & a nutritionist myself, I have found that her constant referral to eating fish regularly to help with anxiety quite taxing. It would have been nice if she had explored vegetarian alternatives to fish in a bit more depth.
Comment | 
Was this review helpful to you?
4.0 out of 5 stars A good book and has helped to make a difference 2 Aug. 2015
Format:Paperback|Verified Purchase
A good book and has helped to make a difference. Sometimes a bit too wordy when you feel like you need a quick pick me up - best read when calm.
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions
Search all Amazon discussions

Look for similar items by category