"Everyone with anxiety problems should read this book! It tells you why you have anxiety and exactly, step-by-step, what you should do about it. It is reader friendly, easy to understand, and based on cutting-edge research. Truly a 'must read.'" - Judith S. Beck, Beck Institute for Cognitive Therapy and Research, USA
"There have been major advances in the understanding and management of anxiety in recent years, and this book captures all of the key lessons. The techniques and strategies in these pages will help you learn to manage any type of anxiety and fear." - Ronald M. Rapee, author of Overcoming Shyness and Social Phobia
"If you are going to invest your time and energy in a self-help book, you need to be supported by more than just hope. You deserve to trust the authors as experts with combined decades (not years) of experience. You want to feel confident that the strategies are backed by proven science, and applying them will yield the promised results. This workbook delivers on all that." - Reid Wilson, author of Don’t Panic
"A valuable contribution to self-help resources. It is easy to read and is supplemented with many user-friendly worksheets." - Behavioural and Cognitive Psychotherapy
About the Author
Martin M. Antony, PhD, President-Elect of the Canadian Psychological Association, is Professor and Director of Graduate Training in the Department of Psychology at Ryerson University in Toronto. He is also Director of Research at the Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario. An award-winning researcher, Dr. Antony is the coauthor of "When Perfect Isn't Good Enough," "10 Simple Solutions to Panic," and numerous other books. His research, writing, and clinical practice focus on cognitive-behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the U.S. and Canadian media. Peter J. Norton, PhD, is Associate Professor of Psychology at the University of Houston and Director of the University of Houston Anxiety Disorder Clinic. His research on anxiety and its treatment has been honored with awards from the National Institutes of Health and other organizations. The author of over 60 research papers, Dr. Norton has delivered many presentations and workshops for the scientific community, therapists, and the general public.