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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (Guilford Self-help Workbook Series) Paperback – 31 Dec 2008

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Product details

  • Paperback: 264 pages
  • Publisher: Guilford Press; 1 edition (31 Dec. 2008)
  • Language: English
  • ISBN-10: 1593859937
  • ISBN-13: 978-1593859930
  • Product Dimensions: 26.5 x 20.5 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 151,578 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Authors

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Product Description


"Everyone with anxiety problems should read this book! It tells you why you have anxiety and exactly, step-by-step, what you should do about it. It is reader friendly, easy to understand, and based on cutting-edge research. Truly a 'must read.'" - Judith S. Beck,  Beck Institute for Cognitive Therapy and Research, USA

"There have been major advances in the understanding and management of anxiety in recent years, and this book captures all of the key lessons. The techniques and strategies in these pages will help you learn to manage any type of anxiety and fear." - Ronald M. Rapee, author of Overcoming Shyness and Social Phobia

"If you are going to invest your time and energy in a self-help book, you need to be supported by more than just hope. You deserve to trust the authors as experts with combined decades (not years) of experience. You want to feel confident that the strategies are backed by proven science, and applying them will yield the promised results. This workbook delivers on all that." - Reid Wilson, author of Don’t Panic

"A valuable contribution to self-help resources. It is easy to read and is supplemented with many user-friendly worksheets." - Behavioural and Cognitive Psychotherapy

About the Author

Martin M. Antony, PhD, President-Elect of the Canadian Psychological Association, is Professor and Director of Graduate Training in the Department of Psychology at Ryerson University in Toronto. He is also Director of Research at the Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario. An award-winning researcher, Dr. Antony is the coauthor of "When Perfect Isn't Good Enough," "10 Simple Solutions to Panic," and numerous other books. His research, writing, and clinical practice focus on cognitive-behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the U.S. and Canadian media. Peter J. Norton, PhD, is Associate Professor of Psychology at the University of Houston and Director of the University of Houston Anxiety Disorder Clinic. His research on anxiety and its treatment has been honored with awards from the National Institutes of Health and other organizations. The author of over 60 research papers, Dr. Norton has delivered many presentations and workshops for the scientific community, therapists, and the general public.

Inside This Book (Learn More)
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Most Helpful Customer Reviews

By Charlotte on 13 Feb. 2013
Format: Paperback Verified Purchase
Very good read, helped me understand more in depth about anxiety so I can help loved ones. Well worth the price and the read
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Most Helpful Customer Reviews on (beta) 12 reviews
17 of 20 people found the following review helpful
Great resource 29 Aug. 2009
By Amazon Customer - Published on
Format: Paperback
This is very well written and organized book, written primarily for consumers, rather than professionals (who still will benefit, as I did). They have a knack for distilling things down to what is important to understand, as well as what to do.

Professionals and consumers alike will appreciate the Resource section in the Appendix. Many specific books and websites are recommended and nicely organized.


Mike Miller, PhD
18 of 22 people found the following review helpful
Excellent anxiety self help book. Really helps you cope with the stress. 5 Mar. 2009
By Enchanted In Dixie - Published on
Format: Paperback Verified Purchase
Got this as a gift for a friend. She found this book to be most excellent self help book for her anxiety and panic attacks. Very staisfied. Highly recommend. Now know this book is used very successfully by local mental health group also.
4 of 4 people found the following review helpful
Very Helpful 15 Feb. 2013
By Lorns - Published on
Format: Paperback Verified Purchase
This book helps us understands general anxiety, really helps us diagnosed our condition. We've been reading this book for over a month now, there are a lot to learn, we need to reread and work with the exercises to help us deal with anxiety.
2 of 2 people found the following review helpful
Great Aid to Therapy 6 Feb. 2014
By Suzanne - Published on
Format: Paperback Verified Purchase
One of the best workbooks available for addressing anxiety, panic and worry.
Offers tons of insight for patients into the origins and nature of anxiety as well as practical exercises for overcoming their doubts and fears.
4 of 5 people found the following review helpful
Amazing Book 17 April 2013
By Ms.Brown - Published on
Format: Paperback Verified Purchase
AMAZING BOOK! If you or someone you know suffers from anxiety, this is a must read. The book offers a complete guide to overcoming the challenges and obstacles that anxiety can bring about.
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