- Hardcover: 272 pages
- Publisher: John Wiley & Sons (19 Mar 2004)
- Language English
- ISBN-10: 0471479322
- ISBN-13: 978-0471479321
- Product Dimensions: 24.4 x 16.2 x 2.5 cm
- Amazon Bestsellers Rank: 1,019,681 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Review
Anti–aging expert Giampapa (Quantum Longevity), DNA researcher Pero and nutritionist Zimmerman present a five–step program that claims to reverse the aging process. Before readers can say they’ve seen this before, the authors insist their book is different because it “attacks aging at its genetic roots with a comprehensive plan.” Giampapa, Pero and Zimmerman first present a set of simple self–examinations for readers to “factor their personal aging equation” by measuring “aging indicators” like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free–radical damage promote aging, the authors present their program, which intends to change “the way our genes express themselves.” The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book’s perks are easy to follow, color–coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health–promoting, disease–preventing or medicinal properties). (Mar.)
Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000–copy first printing. (Publishers Weekly, February 16, 2004)
Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000–copy first printing. (Publishers Weekly, February 16, 2004)
Product Description
A medically proven program to prevent and reverse the DNA damage that causes aging
You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it′s a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days––and this groundbreaking book shows you how.
Written by an all–star team of internationally acclaimed anti–aging experts, The Anti–Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five–step program––which includes stress–reduction techniques, easy–to–follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements––you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti–Aging Solution shows you how to:
∗ Say goodbye to aching joints, sagging skin, and fatigue
∗ Improve the quality and function of the genetic material in your cells
∗ Ramp up your body′s self–repair functions
∗ Increase your stamina, endurance, and sex drive
∗ Dramatically improve your resistance to disease, including many cancers
∗ Have more youthful, radiant skin
You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it′s a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days––and this groundbreaking book shows you how.
Written by an all–star team of internationally acclaimed anti–aging experts, The Anti–Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five–step program––which includes stress–reduction techniques, easy–to–follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements––you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti–Aging Solution shows you how to:
∗ Say goodbye to aching joints, sagging skin, and fatigue
∗ Improve the quality and function of the genetic material in your cells
∗ Ramp up your body′s self–repair functions
∗ Increase your stamina, endurance, and sex drive
∗ Dramatically improve your resistance to disease, including many cancers
∗ Have more youthful, radiant skin
Inside This Book
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First Sentence
Science headlines announce daily some new discovery made using information gleaned from the Human Genome Project. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Science headlines announce daily some new discovery made using information gleaned from the Human Genome Project. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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6 reviews
36 of 40 people found the following review helpful
The Anti-Ageing Solution
27 Mar 2004
Format:Hardcover
Finally---an anti-ageing book that really gets down to basics. The Anti-Ageing Solution explains what and why things are happening to us as we age. It is not just another "try this book" but a clear roadmap of the ageing process and how we can repair our own roads, as well as resources to to make the repairs. There are a lot of books out there on this subject and believe me I own quite a few. "5 simple steps" is what this book proclaims. I have put these five steps into play in my life and have simplified everything. My health has improved.An added bonus- my weight has dropped yet I no longer diet. It has allowed me to take a fresh look at "old age" and realize age is just a number. It is the quality of life that counts. At 58 I feel like a kid again. I am glad I had the good fortune to discover The Anti-Ageing Solution.
21 of 25 people found the following review helpful
Just Another Book In This Genre
12 Nov 2006
Format:Paperback|Amazon Verified Purchase
The book claims to help you:
1. Say goodbye to aching joints, sagging skin and fatigue
2. Improve the quality and function of the genetic material in your cells
3. Ramp up your body's self-repair functions
4. Increase your stamina, endurance and sex drive
5. Dramatically improve your resistance to disease, including cancers
6. Have more youthful, radiant skin
You don't need to be a cynic to be able to tell that the claims are all inflated. Sure, you'll see some improvement if you have been leading a very unhealthy lifestyle, but for those of us who are already exercising regularly and eating a relatively healthy diet, some of the tips on progressing further to "genetic repair" will sound a bit too good to be true.
In fact, most of the advice and recommendations given in the book are not very different from that found in many other books on nutrition and supplement. The authors just gave all the info a "DNA twist". I stopped reading the book a few chapters from the end when it begins to talk about hormonal supplementation and some glowing testimonial on the author's services. All "natural"? No side effects? How long have the subjects been followed up and how long have physicians really practised hormonal therapy on otherwise healthy individuals? The results may be real, but how safe is it for the rest of subject's life?
Sounds like another one of those practice-promoting books in this genre. Disappointing.
1. Say goodbye to aching joints, sagging skin and fatigue
2. Improve the quality and function of the genetic material in your cells
3. Ramp up your body's self-repair functions
4. Increase your stamina, endurance and sex drive
5. Dramatically improve your resistance to disease, including cancers
6. Have more youthful, radiant skin
You don't need to be a cynic to be able to tell that the claims are all inflated. Sure, you'll see some improvement if you have been leading a very unhealthy lifestyle, but for those of us who are already exercising regularly and eating a relatively healthy diet, some of the tips on progressing further to "genetic repair" will sound a bit too good to be true.
In fact, most of the advice and recommendations given in the book are not very different from that found in many other books on nutrition and supplement. The authors just gave all the info a "DNA twist". I stopped reading the book a few chapters from the end when it begins to talk about hormonal supplementation and some glowing testimonial on the author's services. All "natural"? No side effects? How long have the subjects been followed up and how long have physicians really practised hormonal therapy on otherwise healthy individuals? The results may be real, but how safe is it for the rest of subject's life?
Sounds like another one of those practice-promoting books in this genre. Disappointing.
1 of 1 people found the following review helpful
carboxy alkyl esters
26 April 2011
Format:Paperback
Always interested in how we can best become & remain our best selves, nutrition & anti-aging are subjects I enjoy reading & researching. This book covers basically what most other health & wellness books recommend with regards to diet, exercise, rest, & hormone balance. But thanks to this book I also learned about carboxy alkyl esters & have added that to my nutritional regimen.
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