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More About the Author
Product Description
Yoga & Health, April 2007
A really excellent manual, ideal for yoga as well as for all other
exercise regimes. Comprehensive and well researched.
exercise regimes. Comprehensive and well researched.
Positive Health, May 2007
An impressive, helpful, and useful title; each page with clearly
labelled diagrams and pivotal information for each stretch.
labelled diagrams and pivotal information for each stretch.
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Customer Reviews
Most Helpful Customer Reviews
90 of 91 people found the following review helpful
Format:Paperback
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.
The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.
This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.
For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.
The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.
This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.
For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.
37 of 37 people found the following review helpful
Format:Paperback
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.
33 of 33 people found the following review helpful
Format:Paperback
I have to say that this is one of the best books regarding anatomy that I have seen,
I work as a Physio Assistant and I am also a Sports Massage Practitioner so I have seen a few!
It's pictures are clear and the breakdown of the stretch is concise and helpful. I also like that it links stretches so if you done one for hamstrings it will link it with another useful hamstring stretch.
I was so pleased with it that on showing it to my Senior Physio he made me buy another one for the team!
A very good book and a useful edition to anyone who needs to review stretching!
I work as a Physio Assistant and I am also a Sports Massage Practitioner so I have seen a few!
It's pictures are clear and the breakdown of the stretch is concise and helpful. I also like that it links stretches so if you done one for hamstrings it will link it with another useful hamstring stretch.
I was so pleased with it that on showing it to my Senior Physio he made me buy another one for the team!
A very good book and a useful edition to anyone who needs to review stretching!
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Most Recent Customer Reviews
Good but a bit simplistic in places
Stretching has always intrigued me. Karate lessons as a child would always incorporate stretching and I could definitely see and feel the difference for stretching, however I never... Read more
Published 1 month ago by Rory
Great, Clear & Concise book
I was looking for a book which would help me in my job as a massage therapist, predominately dealing with people with sports injuries. Read more
Published 1 month ago by therapy rachel
very easy reading and informative
this book is an excellent addition to regular anatomy and physiology books for improving remedial therapy for clients. easy, self explanatory stretches with detailed pictures
Published 1 month ago by Lisa Jayne Fallows
Good quality
Very good quality, helpfull If U had some injury. Everything is described very clear. That book is worthy to buy.
Published 1 month ago by Pen Name
Easy book to read
This is a good reference book if you need to look up strecthes quickly. I am a massage therapist and I use this all the time to show clients what type of stretch would help them.
Published 1 month ago by Mr. M. Davison
Great Book
This is a great book if you have recovering after an injury and use it in conjuction with your physio great pics. Read more
Published 1 month ago by B. Kavanagh
Excellent & Informative
An easy to read and informative guide on stretching the muscles in the body. It is simple to follow and the diagrams are very well illustrated.
Published 1 month ago by Natannnick
A very good guide to improve your stretching
If you want a book with many stretching exercises, recommendations for injuries and sports, this is your book. Read more
Published 3 months ago by I. Perez Moncho
Would recommend
I found this book to be a great addition to my list of other exercise realted books. The book has well over 100 stretches for both the upper and lower body. Read more
Published 4 months ago by Shane
Does what it says
This book was recommended to me by a Sports Massage Therapist. I like the clear pictures, and I like the fact that it clearly shows you which muscles you are stretching, not just... Read more
Published 4 months ago by Mathdana
Listmania!
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