"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly.
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Review
A really excellent manual, ideal for yoga as well as for all other
exercise regimes. Comprehensive and well researched. -- Yoga & Health, April 2007
An impressive, helpful, and useful title; each page with clearly
labelled diagrams and pivotal information for each stretch. -- Positive Health, May 2007
exercise regimes. Comprehensive and well researched. -- Yoga & Health, April 2007
An impressive, helpful, and useful title; each page with clearly
labelled diagrams and pivotal information for each stretch. -- Positive Health, May 2007
From the Publisher
Look out also for three new wall charts based on the drawings from this book: Upper Body stretches, Lower Body stretches, and Core and Back stretches. There are 16 stretches per chart, and they look great on the wall of any gym or therapy room. Available on Amazon through the market place seller.
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Most Helpful Customer Reviews
93 of 94 people found the following review helpful
By A. J. Pope
Format:Paperback
I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.
The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.
This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.
For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.
The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.
This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.
For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.
37 of 37 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.
36 of 36 people found the following review helpful
By B. Lambert
Format:Paperback
I have to say that this is one of the best books regarding anatomy that I have seen,
I work as a Physio Assistant and I am also a Sports Massage Practitioner so I have seen a few!
It's pictures are clear and the breakdown of the stretch is concise and helpful. I also like that it links stretches so if you done one for hamstrings it will link it with another useful hamstring stretch.
I was so pleased with it that on showing it to my Senior Physio he made me buy another one for the team!
A very good book and a useful edition to anyone who needs to review stretching!
I work as a Physio Assistant and I am also a Sports Massage Practitioner so I have seen a few!
It's pictures are clear and the breakdown of the stretch is concise and helpful. I also like that it links stretches so if you done one for hamstrings it will link it with another useful hamstring stretch.
I was so pleased with it that on showing it to my Senior Physio he made me buy another one for the team!
A very good book and a useful edition to anyone who needs to review stretching!
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Most Recent Customer Reviews
5.0 out of 5 stars
must have stretching book
content simple, informative a lot of useful info to help you manage your own injuries before going for money costing advise.
Published 2 months ago by Clare Harrison
5.0 out of 5 stars
Great book - if I actually used it!
Great booked. Very detailed. Good explanations and exercises.
One problem: I've hardly used it. The most stretching I've done was to put it back under the coffee table.
One problem: I've hardly used it. The most stretching I've done was to put it back under the coffee table.
Published 3 months ago by Timothy J. Skilton
5.0 out of 5 stars
great tool for sports and/or bodywork
I use this in my bodywork practice when I need a specific stretch for a problem area; particularly useful with stubborn sports injuries. Recommended.
Published on 30 Dec 2010 by DebsBodyworks
5.0 out of 5 stars
Supple
I bought this book for two reasons. First I have some rotator cuff problems due to overtraining and neglect (too much behind the neck military press!). Read more
Published on 7 Dec 2010 by lichram
5.0 out of 5 stars
The anatomy of stretching
I love the drawings in this book. The major muscles used are highlighted in red but other muscles being stretched are also listed. Read more
Published on 4 Dec 2010 by J. L. Gregory
5.0 out of 5 stars
The Anatomy of Stretching
This book is easy to follow with detailed pictures of muscles and how to stretch them. Good explanations of muscle disorders and injuries and how to relieve pain. Very useful.
Published on 30 Nov 2010 by S. Baker
4.0 out of 5 stars
Excellent Book
This is a great book, I would highly recommend it to anyone. Each page is clearly set out and well worded.
Published on 6 Oct 2010 by november_rain
5.0 out of 5 stars
Clear, straightforward, valuable
This is an excellent book for everyone who does sport, or walks or climbs, or trains others for sports, walkers and climbers. Read more
Published on 15 Sep 2010 by David
4.0 out of 5 stars
Excellent book
This book is very good and the illusrations are well defined. It is definetly an excellent guide for stretching which I found useful for my Taekwondo training. Read more
Published on 4 Sep 2010 by HwarangMalta
5.0 out of 5 stars
just the job.
What a great book for the boss who has everything. She was very pleased with it.
easy to read and understand without too much jargon. clear and concise.Well recommended.
easy to read and understand without too much jargon. clear and concise.Well recommended.
Published on 21 Jun 2010 by Mrs. W. Annall
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