I like listening to this CD set as it gives examples on how to move up the vibrational scale. I learnt so much more about the Abraham teaching using this CD book. It's all in Ask and It is Given and at the seminars, but this set gives you step by step examples of HOW to do it, not just telling you the concept. If you WANT to FEEL GOOD, then buy this set. I loved it so much I bought a brand new set and gave my original to my best friend. Jerry had a moment in time years ago (decades?) where he reached what some people would term 'enlightenment'. I find his way of reading is very relaxing allows me to carry on either doing what I am doing or drifting off to sleep if I'm having a nap. I've listened to it quite a few times and am still getting valuable information. It really has helped me to get to better feeling places much more easily! So, if you want to learn a way to feel better more quickly and easily when life throws you a spanner than buy this amazing CD set. :-)