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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif Paperback – 23 Dec 2008

3.1 out of 5 stars 7 customer reviews

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Product details

  • Paperback: 362 pages
  • Publisher: Non Basic Stock Line; 1 Reprint edition (23 Dec. 2008)
  • Language: English
  • ISBN-10: 0312331304
  • ISBN-13: 978-0312331306
  • Product Dimensions: 18.9 x 2.7 x 22.9 cm
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 1,309,171 in Books (See Top 100 in Books)

Product Description

The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE."The All-New Atkins Advantage" will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins "your" way.The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Bought this book to get back into shape again, but disappointed to see that all measurements are American and most of the items are not available in UK. Also, no detailed menu suggestions are given on the phases, which leaves you on your own to organise your own menus. My recommendation would be to go with the original Atkins book, if interested in this method. This book doesn't add any value on top of what the original book.
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Format: Hardcover
Bought this half expecting the recipes to be in american (cups) but was disappointed that so many of the ingredients are not available in the uk. I thought I should have waited for an english version and was right.
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Format: Hardcover
I thought this was the new Atkins diet but it's not. It's basically just new recipes. Nothing interesting.
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Format: Paperback
this diet is sooooo easy to follow!!! although you may need to buy yourself some american measuring cups as this is a problem when it comes to the measurements, also you may have to do some research on alternatives to some food items as we dont have them here or they're called something else in england. other than this it is the easiest diet I have ever done and I seemingly lost half a stone in the first 2 weeks with what felt like doing nothing special!!! good luck!
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