The Acid-Alkaline Diet for Optimum Health
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"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health."
Product Description
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain and depression to arthritis, ulcers and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In "The Acid-Alkaline Diet for Optimum Health", naturopath and detoxification expert, Christopher Vasey, shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. Discusses the role of enzyme supplements, prebiotic and probiotic complexes and antioxidants in neutralising and eliminating acids. Addresses the relationship of proper hydration to essential enzyme activity and acid elimination. and Outlines a sample alkaline detoxification diet. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and de-acidification, important alkalising supplements and how to eliminate the body's accumulated acids through intestinal cleansing. It, also, includes a new, detailed example of an alkaline detoxifying diet. Rather than organising alkaline and acid foods based on their chemical composition, Vasey categorises foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalising or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
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Most Helpful Customer Reviews
44 of 44 people found the following review helpful
Format:Paperback
I had nasty skin issues on my neck and shoulders for nearly two years and the doctors were at a loss as to what to do - aside from the usual steroids. 6 weeks after reading this book and changing my diet I now have proper skin back and no more sleepless nights! This book helped me understand some of the causes on my problems and although the diet is not easy to stick to it's worth it as my skin is so much better. If you suffer from skin rashes which seem to come and go and may be related to food give this book a go.
40 of 40 people found the following review helpful
Format:Paperback
This book dispels many popular myths. In particular those laid down by the food industry. I have studied this subject for years and often by a new book to catch up on different ideas. You are left in no doubt as to how the food we eat these days is depleted and also by buying so-called 'healthy' eating foods we inevitably acidify our already acidic bodies. It also lays out clearly the fine balance particularly with fruits, between those that are acid and those that are not. Nicely and simply written, a must-have for those intent on cleaning up their act!
35 of 35 people found the following review helpful
Format:Paperback
I found this book to be very convincing and fairly easy to follow. It was not demanding a total change of lifestyle like some books on pH dieting.
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Most Recent Customer Reviews
how to manage your ACID-ALKALINE BALANCE
I recommend this book, but it's not mainly a diet book; it's a guide to controlling the acidity (pH) of the body. Read more
Published 1 month ago by King Brosby
liked a lot
i did not know much about this topic before but i think to start it is a very nice book, i would recommend it.
Published 2 months ago by laurab
diets
still looking through, so no real opinion just yet. flicking through looking for recipes as I would like to follow an alkaline diet.
Published 3 months ago by Ms. A. Giorgio
Excellent book!!
This is an excellent book, very easy to read and to follow and gives a great explanation for the acid-alkaline diet. Well worth the money.
Published 6 months ago by Michelle
Makes Good Sense
A nice easy read that will give a good grounding into why you need to alkalize your body. Lists of foods are available to keep you on the right track.
Published 7 months ago by J. Worth
The Acid Alkaline Diet
After reading this book you will understand that real change comes from the inside and not from the outside. Read more
Published 8 months ago by Jazzy
Acid-Alkaline Diet
I bought this book because a nutritionalist advised me to check how acidic my diet was (he said we're born 'neutral' and all get gradually more acidic as years go by due to food... Read more
Published 8 months ago by Phil
Acid Alkaline Diet
Acid Alkaline Diet, some really good information in this book. Have suffered from acid reflux for several years. After using some of the advice in this book feel much better
Published 8 months ago by Bookworm Sheila
Spot On, No Nonsense Information!
A very clear guide to much needed information.
A ray of light in the murky gloom of nutritional obfuscation.
A ray of light in the murky gloom of nutritional obfuscation.
Published 16 months ago by JohnFox
Blinded by science
I purchased this book recently when my mother was diagnosed with liver cancer as I had heard much about the benefit of having less acidic blood when trying to fight disease and... Read more
Published 18 months ago by GingaNinja
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