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The 90-Minute Baby Sleep Program: Follow Your Child's Natural Sleep Rhythms for Better Nights and Naps Spiral-bound – 2 Jun 2008


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The 90-Minute Baby Sleep Program: Follow Your Child's Natural Sleep Rhythms for Better Nights and Naps + The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night + The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems (Pantley)
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Product details

  • Spiral-bound: 144 pages
  • Publisher: Workman Publishing; Spi edition (2 Jun 2008)
  • Language: English
  • ISBN-10: 0761143114
  • ISBN-13: 978-0761143116
  • Product Dimensions: 15.6 x 2.1 x 19 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: 116,266 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews

18 of 18 people found the following review helpful By J. Brown on 2 Nov 2008
Format: Spiral-bound
I've never written a review before but feel I have to after reading this book. The concept is very simple - if your baby sleeps well during the day they will sleep well at night. All very well unless you are like me and have a baby that at 5 months just never naps (and then wakes every 2 hours throughout the night). So where the book is helpful is it explains that every 90 mins you have a window of opportunity to get your baby to sleep. If you miss it you have a tired baby who wants to sleep but can't and you need to wait another 90 mins.

Even though you can sum up what you have to do in a page, the rest of the book is just a really interesting read - the stuff about sleep theory and body clocks talks to my inner geek.

Well, I thought I would try it. Day 1 I managed to get my baby to nap around 4 hours during the day by putting him down in anticipation of the 90 min window. Day 1 night he slept for three 4 hours chunks which is good for him...but Day 2 I also managed good naps during the day and last night he slept from 7pm to 4am!!!! So in 2 days we have success! We also haven't had a fussy period in the evenings like we usually do.

Its just a relief to know that it wasn't teething (husband's theory), the need for solids (grandma's theory), that my breastmilk is crap (granny's theory); it was just that the poor mite was knackered!

Thank you Dr Moore!
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7 of 7 people found the following review helpful By Aleena on 12 May 2008
Format: Spiral-bound
Having read nearly every book on sleep I thought I knew it all! I was wrong...though I knew about sleep cycles, I hadn't realised just how accurately it can be used to judge my baby's readiness for sleep. I found the simplicity of the 90 minute concept very useful and it works! Over time I have managed to observe the natural pattern my baby's sleep falls into and now have a routine that fits him rather than stressing to force him into the nap times 'given' by other books. I feel confident knowing when my baby is sleepy and since he can already self soothe, it is so much easier now knowing I can put him down 90/180/270 minutes after waking (depending on the wakeful interval for the time of the day) and that he WILL sleep. I came across the book when my baby was 6 months old...I wish i'd known and started it earlier.
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5 of 5 people found the following review helpful By annetortue on 24 Jan 2010
Format: Spiral-bound Verified Purchase
I can not recommend this book enough, it is far better than tracy Hogg or Sears or contented baby book because it is simple.I was at my wits end before buying this . Like many new mums, I was trying to get my baby to sleep and he just would not want to. Screaming and kicking, my 7 weeks-old was getting more and more exhausted by the day, relying on too little day-time sleep . He could easily go 10 hours without anything more than a 10 minutes nap.
When I read this book (it is very quick, nice and short and to the point, perfect for busy new mums who just want to spend their time looking at their baby)everything statred to make sense.
My baby now sleeps really well during the day and at nights. He is calm and contented because we respect his rhythm. He does not need to cry because his needs are met. I explained the 90 minutes principle to everybody who looks after him and they all enjoyed having him because he would not fuss. when he was 12 weeks-old we started putting him in his cot 15 minutes before his time at night, staying with him till he was asleep: we did this for 3 days and now, we do not even need to soothe him to sleep.
I have recommended the method to absolutely EVERYBODY i know. it is the best thing ever, it is very simple and it REALLY WORKS for EVERYBODY!You can not go wrong with it because it is so simple.
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2 of 2 people found the following review helpful By Vetsie on 4 Jan 2013
Format: Spiral-bound Verified Purchase
We started using the NAPS plan when our son was about 8 weeks old. I had read this book whilst pregnant and thought it made a lot of sense, however didn't get round to using it until a bit later. Our son was to begin with a 'colicky'/fussy baby who cried at night/in the evenings and wouldn't sleep for hours in this period, sometimes from 6pm until about 2am.
By 8 weeks I read some parts of the book again and felt that our son was perhaps just overtired, and also realised that he was averaging about 10 hours sleep in every 24 hr period, as opposed to the 'normal' range of 14-17. So, I read through the NAPS plan again for the appropriate stage and started to get him napping more during the day to see if that would help.
Within two weeks, our son now naps during the day totalling about 4/5 hours, and has now started to go to bed at 7:30 and sleeps until about 8am with one feed during the night. His sleep is always going to be on the lower end of the scale, coming to about 13/14 hours, but it's a big change and is making such a difference.
I feel that this plan has helped our family in many ways. It's helped me become more sensitive to his sleep signals, more in tune with his needs (whereas before I wouldn't understand why he was crying, I now know that 9 times out of 10 it's because he's tired), as well as helping him wind down in the evenings to the extent of getting to an early bedtime before 12 weeks, something which has really helped us stay sane!
One thing I will say is that I was so fixated on getting him to have enough sleep and to stay asleep once he started napping, that I put quite a bit of pressure on myself to keep him asleep. Babies however have other ideas! Now I am more relaxed and trust that he will now nap as long as he needs to, and if that's only for 30 mins then that's OK.
I hope this review helps other stressed out mums and dads looking for help with getting their baby to sleep. Good luck and hope it works for you.
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