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Product Description
Review
The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. (CHAT )
Great to lose weight (NO. 1 )
Great to lose weight (NO. 1 )
Book Description
An effective, easy-to-follow detox diet Includes a menu plan, recipes, shopping lists and a supplement programme
Inside This Book
(Learn More)
First Sentence
Some people say that all you need to do to detox your body is to drink water and cut back on the booze, so is detoxifying a myth and detox diets just a fad? Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Some people say that all you need to do to detox your body is to drink water and cut back on the booze, so is detoxifying a myth and detox diets just a fad? Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
34 of 35 people found the following review helpful
Format:Paperback
Bought this book recently and have now followed the detox twice. This is the first time I've written a review but I was so impressed had to put fingers to keyboard. Just one point that I didn't think was initially clear is that you can do the detox over three weekends 3 x 3 days if more convenient. However I did nine days on the trot. After which not only did I lose a few stubborn pounds but my skin was exceptionally clear and soft. Quite a few people commented. I did not find the detox difficult in fact it helped my to give up coffee. Having said that I do have a pretty healthy diet anyway. Now on to juicing!
9 of 9 people found the following review helpful
Format:Paperback
This book does exactly what it says on the tin. The recipes are great and very easy to follow. Don't eat the muesli on day one. It will put you off the whole thing. All the other recipes are tasty. I found you could switch them around or add extra things like curry pastes to the soup etc. Afterwards I felt amazing. And after feeling the opposite for ten years it was great.
Book arrived two days after ordering. Excellent service.
Book arrived two days after ordering. Excellent service.
8 of 8 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is easy to read and understand. It gives good explanations as to why a person should detox as well as a simple plan of action. Includes recipes which sound delicious and are not too complicated to make. An excellent book!
Most Recent Customer Reviews
Quite a bit of prep but delicious and worth it for the results!
I had to make 3 trips to the shops on the first weekend of following the detox as there was so much to buy (I dont have a car) and it was quite pricey. Read more
Published 18 days ago by Lynnie
informative
Great amount of science and information - found it VERY hard to stick to but that's just me. Have tried eating better in a less restrictive way and feel better for it but I'm sure... Read more
Published 11 months ago by J Atwal
Excellent - easy to follow!
I've always been a healthy eater, but have several health issues, which are not yet resolved - so losing weight is very difficult. Read more
Published 15 months ago by Susannah
The Holford 9-Day Liver Detox
Patrick Holford really does know his stuff! This book is a real eye opener, it keeps you wanting to learn more and for this detox most importantly, the recipes really are... Read more
Published 15 months ago by Blossom
the halford 9 day liver detox
very easy to follow and easy to stick to as you have so much to eat.
i felt better after just 3 days. my skin and hair feels soft too. Read more
i felt better after just 3 days. my skin and hair feels soft too. Read more
Published 20 months ago by foleyj
The Moritz book: "Liver and Gallbadder Miracle Cleanse" is a better...
I bought the Holford book thinking that I would be able to find the relevant information concerning products from the UK as the Moritz book is an American publication. Read more
Published 20 months ago by thompson
Excellent Diet for detox and loosing weight
I followed Patrick Holford's book and found it to be easy to follow and effective- in fact it has been so good at least 4 friends of mine are doing it now too
Published on 28 April 2010 by S. Levinson
A Good Start!
Good solid stuff in a very readable style. The book covers all the essentials of what the liver does and why we all need to give it much more of a helping hand than most people do! Read more
Published on 3 Oct 2009 by M. Cole
Detox book
Very good at explaining how the body detoxes and how to help the process over nine days.
Published on 1 Sep 2009 by S. Francis
The Holford 9-Day Live Detox
The detox is only 9 days but the effects are fantastic. The recipes are easy to follow, quick to prepare and very tasty.
Published on 3 Jun 2009 by Mrs. A. L. Hiller
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