This book is a must for every one who won't accept the manufactured reality. It reads well and provides all the essential information. One of the reviewers here had a bad day and complained that it doesn't do the washing, but it is not an Encyclopedia of Nutrition, Healthcare, Hygiene, etc.! This books gives you enough to understand the concept so you can follow it. If you get attracted then you will know what to read next.
THE MOST IMPORTANT THING about Dr Graham's approach is that he is not trying to sell you ANYTHING. No £500 blenders, no £10/gram magic green powders, no dehydrators, no "superfoods". He tells you how to use what Nature gives. This book is worth any money.