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The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time [Kindle Edition]

Dr Douglas Graham
4.3 out of 5 stars  See all reviews (35 customer reviews)

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Product Description

Product Description

Get the definitive guide to the 80/10/10 Diet - the best and most successful raw vegan lifestyle ever! If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.

What do you get with The 80/10/10 Diet?
- peak performance for any athlete
- perfect weight, no matter what your body type
- off-the-charts wellness
- success with a low-fat vegan diet
- simplicity in your lifestyle
- a healthy relationship with your food
- enviable vitality

Dr. Graham explains in an easy to understand way the science behind the 80/10/10 Diet, as well as seasonal raw vegan recipes and meal plans that will get you started on the path to health and vitality.

Product details

  • Format: Kindle Edition
  • File Size: 11956 KB
  • Print Length: 388 pages
  • Publisher: FoodnSport Press (23 Jan 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I0UM8UC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Bestsellers Rank: #15,872 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Dr. Graham has eaten more fruit during the last 30 years than anyone alive, and more vegetables too.

He remains living proof that the 80/10/10 approach is by far the best for supporting health, clarity of mind, and physical fitness.

His personal interests are story telling, learning (especially new sports,) guitar, effective communicating, leadership, being an even better family man.

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore.

As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking.

Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, and the forthcoming book, Prevention and Care of Athletic Injuries. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years.

Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition).

Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.

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Customer Reviews

Most Helpful Customer Reviews
94 of 98 people found the following review helpful
5.0 out of 5 stars One of the most important reads 5 Feb 2010
This book is a must for every one who won't accept the manufactured reality. It reads well and provides all the essential information. One of the reviewers here had a bad day and complained that it doesn't do the washing, but it is not an Encyclopedia of Nutrition, Healthcare, Hygiene, etc.! This books gives you enough to understand the concept so you can follow it. If you get attracted then you will know what to read next.
THE MOST IMPORTANT THING about Dr Graham's approach is that he is not trying to sell you ANYTHING. No £500 blenders, no £10/gram magic green powders, no dehydrators, no "superfoods". He tells you how to use what Nature gives. This book is worth any money.
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9 of 9 people found the following review helpful
5.0 out of 5 stars fantastic 10 Mar 2014
By M.S.K
Format:Kindle Edition|Verified Purchase
2 weeks into this diet and i feel like a new person. weight loss,better skin, my IBS seems cured, so much energy. It's perfect.
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49 of 54 people found the following review helpful
5.0 out of 5 stars Another persons view 22 Nov 2011
There are a few books out now and lots of online information about raw food diets. This is a good read, but recommend you do some research online and get some other books. After all, most of these are written on the authors experiences and opinions and not everyone is alike. Take body types, tolerances and allergies for example. This is DEFFINATELY worth gettin, but dont fool yourself that you can take and get all you need to know by picking up any one book.

If your going to buy this (and i'd recommend it) get some others too. I'd Suggest Never be Sick Again / Never Be Fat Again by Raymond Francis and Your Bodies Many Cries For Water by F. Batmanghelidj. A simple search in an online search engine will also reveal some good results. Best of luck!
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44 of 49 people found the following review helpful
5.0 out of 5 stars Excellent 4 Jun 2011
Douglas Graham describes a simple diet to revitalise our health and wellbeing. I have so much more energy and stamina than before. I was not thriving as a vegan until I started to follow the 80/10/10 diet principles. This involves more fruit (for breakfast I have 5-6 subacid/acid fruits and for lunch 10-12 bananas); and less grains, nuts, seeds and vegetable oils (including so-called "healthy" olive oil and houmous, one of my old favourites!). Thank you Doug.

UPDATE 14/7/13: Possibly contrary to the book principles, I have started eating a handful of raw mixed nuts for breakfast and having my fruit for lunch. I feel much stronger and better for it.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Great kick Start 8 Mar 2014
Format:Paperback|Verified Purchase
Lovely book. Really enjoy being raw and this helped explain things immensely. Inspired me to the point of starting my own raw food blog [...]
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3 of 3 people found the following review helpful
Format:Paperback|Verified Purchase
There is a reason why some of the top athletes out there adopt this 80/10/10 approach.

A must-have for any athlete.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Little gem 26 Sep 2013
By Cakemad
Format:Paperback|Verified Purchase
I have been looking for this book for most of my life. I knew that my "normal diet" was harming me in subtle but irritating ways. I have been looking for help and advise on a diet that would be as close to what human beings were designed to eat. I gives you loads of information and help to get you on track. I have been finding it hard to keep off of cooked food altogether, but I am determined to follow all the recommendations eventually. After only three weeks I am feeling less bloated and definately more positive and lighter in myself. Anyone searching for a better way to eat, who is prepared to keep an open mind and give it a go will not be disapointed in this book. I recommend searching out a girl called Freelee on you tube for more inspiration to get you going.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Almost brilliant, shame about the 'soups'! 20 Jan 2014
Format:Paperback|Verified Purchase
I've been a follower of the low fat high carb raw vegan diet for years because it suits me with my lousy digestion. I brought this book because I was interested in the theory behind it which I felt that addressed well for me (especially the sugar-insulin-fruit thing). I also liked the reassurance regarding fruit to veg ratio, I tend towards 90% fruit with less leafy greens because I find I can digest this better. The other reason I brought the book was because I was really interested to see what the meal plan was like and what it consisted of. The book loses a star on this point IMO. The meal plans are well mapped out and detailed with weights and calories, but of the ones I've tried I have to conclude they are utterly disgusting! I am sticking with my own creations and I'm glad I found my own way before reading this book as some of those 'soups' would well and truly have put me off!
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Most Recent Customer Reviews
5.0 out of 5 stars woop woop
love it
Published 6 days ago by Ann S.
5.0 out of 5 stars Brilliant
Absolutely brilliant. Really informative booked, based on research papers. my energy levels have improved massively since following the book. Recommend it.
Published 2 months ago by Siobhan
4.0 out of 5 stars Some Super Healthy Wisdom!
This is a great book for anyone that wants a healthy lifestyle! Diets really do not work, you need to change the way you eat into a healthy one. Read more
Published 3 months ago by Fabrizio Poli
1.0 out of 5 stars This diet is a death sentence for diabetics
A friend lent me this book, and I have to say, it's the most ridiculous 'nutrition' book I've ever read. Maybe even worse than Atkins... Read more
Published 3 months ago by BoringJade
2.0 out of 5 stars not sustainable
Tried this for a year and find that its too expensive to eat this way, feel hungry all the time and its difficult to find ripe fruit in the quantities they recommend, plus they are... Read more
Published 7 months ago by veganforthepoor
1.0 out of 5 stars Diet does not work for all conditions
All I will say is following this diet was definitely not for my health issues. If you suspect you have adrenal fatigue/leaky gut, this REALLY is not for you and may put you in... Read more
Published 8 months ago by Mr. Md Evans
5.0 out of 5 stars A definite must read - the truth is revealed at last!
Best book ever
Contains all you need to know to become the person you were born to be with higher energy levels and best body and 100% disease free with unlimited optimum... Read more
Published 10 months ago by Robyn Eede
5.0 out of 5 stars learn to appreciate the value of fruits
This book is simply wonderful as it explains the basics of a diet that is the only lasting healthy one that I am aware of. It is changing my life for good. thank you very much Mr. Read more
Published 11 months ago by Milan Jovanovic
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