- Paperback: 160 pages
- Publisher: W Foulsham & Co Ltd; First edition edition (8 Dec 1997)
- Language English
- ISBN-10: 0572024061
- ISBN-13: 978-0572024062
- Product Dimensions: 19.6 x 12.8 x 1.2 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: 19,614 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
Readers can lose weight and feel amazingly h ealthy without first needing to know very much about the Hay Diet. The emphasis in this book is on the results - the why s and wherefores are covered in the second half of the text. '
From the Back Cover
Gone up a size or two?
No worries! We can fix that!
No worries! We can fix that!
If that pinch of fat on your waistline is beginning to feel like a tyre, or you are simply feeling too flabby again, you can almost certainly blame your diet. It is producing unwanted fat and will continue to do so!
You really don't have to feel like you do right now. These seven-day plans - there are four of them - will dramatically affect the way you look AND they won't leave you starving through the week.
The seven-day plans provide you with three solid meals everyday and even give suggestions for snacks inbetween meals!
It's what you eat that's important. The right food combinations burn away completely and don't turn to fat. The wrong foods leave a residue of fat that you can see and feel. With this book you are going to get rid of it!
Inside This Book
(Learn More)
First Sentence
Do you feel flabby, overweight or generally sluggish and uninspired? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Do you feel flabby, overweight or generally sluggish and uninspired? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
173 of 178 people found the following review helpful
Format:Paperback
This has got to be one of the best diet books I have ever read. It is easy to follow both in the reading sense and in the dieting sense. It isn't so much a diet as in you have to cut things out, but rather a healthy eating plan. I have been following it for nearly a week now and not only have I lost weight I feel so good within myself as well. This book also gives guidance to those who wish to gain weight or just lead a more healthy lifestyle. Oh and by the way the recipes are DELICIOUS.
7 of 7 people found the following review helpful
Format:Paperback
The 7 day hay diet --this is a most sensible way of eating, just needs a bit of thought to start with, after that- great way of eating, and all the family can eat this way, and not know its a diet plan! good idea for those who are against diets! also you seem to be able to eat so many things you wouldn't expect to eat on a diet. Like Hash Browns! and beef stroganoff, and there's plenty snack ideas.
6 of 6 people found the following review helpful
Format:Paperback
I purchased this book and find it to be fairly basic, the recipes are good but nothing that you couldn't come up with yourself. I liked the salad suggestions the best. Overall, I am a bit disappointed with it. It doesn't give much of an explaination of the principles behind the Hay diet.
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Most Recent Customer Reviews
The 7 Day Hay Diet Plan book
This is one of the best books I have ever read, it has helped my health improve very positively. Before I read this book I had suffered for a long period of time with problems with... Read more
Published 13 months ago by MoJo
What diet?
Food combining is the best way to diet Have lost 2 lbs this week. Want do lose weight slowly and forever, so this suits me as I can eat all my favourites just not together.
Published 14 months ago by Ann Black
7 Day Hay Diet, Carolyn Humphries
This book is utterly amazing. Packed jam full of ideas on menu planning and excellent recipes. I would highly recommend it. Excellent value for money
Published on 30 July 2009 by Mrs. Linda Howard
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