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‘Forget Atkins. This is the diet which helps your body burn fat 24 hours a day and curbs your cravings forever… Followed by stars such as Geri Halliwell and Sarah Jessica Parker.’ Daily Mail
‘The low-carbohydrate ‘zone’ diet favoured by the likes of Jennifer Aniston and Minnie Driver.’ The Guardian
‘Sears’ work is authoritative and highly original, and makes for fascinating reading. Positive Health
‘Liz Hurley, Cindy Crawford and Courtney Love are into Zone-ing…Every meal should have a 30:30:40 fat to protein to carb ratio to put you in ‘the zone’ where hunger fades, energy ups, and weight melts. Sounds like just another fad, but is actually pretty sensible nutritional advice.’ Red Magazine
Daily mail
‘Forget Atkins. This diet helps your body burn fat 24 hours a day and curbs your cravings forever...'
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8 of 8 people found the following review helpful
Format:Paperback
Really effective 'Way of eating'. You seriously DO NOT feel as though you are on a diet as there is so much food to eat throughout the day. PLEASE NOTE Dr Sears book entitled 'A Week In The Zone' is exactly the same - word for word - as this book.
Format:Paperback
I followed the zone diet for a month and all I can say it's the most difficult diet ever. You have to measure everything and have the list always with you, no success at all. I bought the Gi diet and I have lost 4 kg in a month, easy, cheap and reliable diet.
I wouldn't recommend it.
I wouldn't recommend it.
Listmania!
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