The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
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Review
“Forget GI – the latest trend is its updated sister, GL. Quick, easy and a little bit sinful … The crash diet that’s healthy and works!” Elle, January 2006
'If you're determined to start 2006 with an improved diet, they don't come more user-friendly than this one.' Now magazine, December 2005
“A brilliant, no-panic party-dress diet” Zest, December 2005
“Slim down for Christmas in seven days” The Times, December 2005
"Say goodbye GI and hello GL – the new, improved diet for savvy slimmers" THE TIMES, May 2005
"Simpler than GI and makes better sense" EVENING STANDARD, January 2005
Product Description
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!
Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler!
The 7-Day GL Diet includes:
• What GL is and why it is better than GI
• More-choice food lists – check out which 'banned' foods are back on the menu
• Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
• Simple and delicious recipes, clear menu plans, quick-reference shopping lists
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Customer Reviews
Most Helpful Customer Reviews
45 of 45 people found the following review helpful
Format:Paperback
Before the '7 Day Diet' I was already on the wagon with the first Nigel Denby GL diet book, which has changed my life. Just like my mother and sister, without being clinically either diabetic or hypothyroid, I have always been supersensitive to certain kinds of refined carbohydrates but never knew why ... until Nigel and the Team stepped in!
The new book is a refinement of, and revised approach to, the first book, with even more delicious recipes. This is a real foodie diet (as delicious as Ruth Watson's excellent 'Fat Girl Slim').
The system is easy to manage, there is no tedious weighing or point-counting, and it is based on good fresh unprocessed food. It can easily work around family life (and believe me, with one post-stroke diet and one obsessive eating-disorders candidate to cater for, I need that!).
I am now losing slowly but steadily and actually enjoying being a DietFreedom Fighter rather than a dieter.
The other great advantage (am I allowed to mention it here?) is the community on their website www.dietfreedom.co.uk where I have been a member since last May. Not only is it a terrific mutually supportive community, but Nigel and the team stay in regular touch and incorporate our recipes, behavioural hints and all sorts into their work, plus responding with their own professional wisdom. Not to be missed.
Marie.
29 of 29 people found the following review helpful
Format:Paperback
Forget the diet. Buy this book for the recipes.
In fact, buy it just for the Nutty Seedy Bread recipe, you won't regret it. Of course, while you eat that, you can browse through the other recipes, and there'll be lots you want to try. Chilli, lime and ginger chicken, for example. Chunky bean and bacon soup.
Prawns with mucho-spicy dip; though I wouldn't really call it spicy, it has fresh ginger, garlic, dill, mustard and worcester sauce. I would call it delicious, though. Warm French Bean Salad, with chili, soy sauce and sesame seeds.
Mouth watering yet?
I've already bought the peanuts for the Spicy Peanut Chicken (this is dipped in ground peanuts and baked, and not the Indonesian style chicken with peanut sauce.) Plus the ingredients for the chickpea and pepper salad.
Best of all, the recipes are so easy and take so little time and effort. Except the nutty seedy bread, which needs the wholewheat cycle on the bread machine, and it really is a pity to wait so long to eat it.
26 of 26 people found the following review helpful
Format:Paperback
Everyone should buy this book and Patrick Holford GL Books, these books have changed my wife from a moody, depressed , carb monster in a normal pleasant human being in less than a month .
Unable to lose weight with slimming clubs , low fat or low cholesterol diets from the doctor, she has now lost 5lb in 3 weeks .Wish we had done this sooner.
Unable to lose weight with slimming clubs , low fat or low cholesterol diets from the doctor, she has now lost 5lb in 3 weeks .Wish we had done this sooner.
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Most Recent Customer Reviews
Thank you Nigel Denby!
I've been following this diet for 3 months and have lost 17 pounds - always 1 or 2 pounds/week. I've also been measuring myself and have lost all over - 3. Read more
Published 7 months ago by Ms
Not a revolutionary easy diet
I have been eating low GI food for a month or so now, and really do see the difference in my mood and energy levels. Read more
Published 7 months ago by Miss Victoria A Newby
A useful tool
All I ask from a self help book is that it inspires me to make changes and this did just that. It's simple and a good size for reading in bed etc unlike the equally good Patrick... Read more
Published on 1 May 2010 by S. Ness
Accesssible, delicious, and oh! so effective
I bought the first book by Denby et al last autumn (2005). A friend had suggested the Holford Diet to me, and I simply added the other book to my Amazon order on a whim. Read more
Published on 23 Mar 2006
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
Excellent book, bought for me for christmas from Amazon. Highly recommend. Most diets these days are just too complicated and special foods you need to go and buy. Read more
Published on 3 Jan 2006
a feasible diet?! this is THE GL Diet! amazing...
I have tried most diets, I think! Most were a total failure even after a promising start; others were almost over before they began because of the major lifestyle change that had... Read more
Published on 30 Dec 2005 by Caroline Wholey
The book I have been waiting for!
This is so simple I can't understand why we are not all following this fantastic book. No more headaches, no more mood swings, no more cravings, I'm not saying it's... Read more
Published on 29 Dec 2005 by JP London
Even better than the last - which changed my life!
This is an improvement on the last book - which was already very good and changed the way I eat - forever! seriously! Read more
Published on 20 Dec 2005
Lost 5 pounds in the first week!
I bought this after reading a very positive review in the latest issue of Elle magazine. Their tester lost 3 pounds in a week and I would have been happy with 2 pounds, however I... Read more
Published on 13 Dec 2005 by Tara
This really works (Fantastic)
Yes not going to say too much, I have been on all sorts of diets in the past 5 years, and was just about to give in to the flab saw this 7 day diet on a friends coffee table and... Read more
Published on 11 Dec 2005 by Mark
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