- Hardcover: 355 pages
- Publisher: Ballantine Books (P); Spi edition (Sep 1996)
- Language English
- ISBN-10: 0345410904
- ISBN-13: 978-0345410900
- Product Dimensions: 21.3 x 15.5 x 3.3 cm
- Amazon Bestsellers Rank: 2,544,728 in Books (See Top 100 in Books)
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Product Description
Product Description
MAKE THE MIRACLE DIET YOUR OWN!
Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with
* Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired
* Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees
* Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month
* Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can!
* Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more
* Advice for holidays and special occasions--you don't have to devour the buffet to have a good time!
* Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy!
Here is the perfect companion to the diet that everyone's talking about--because it works!
Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with
* Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired
* Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees
* Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month
* Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can!
* Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more
* Advice for holidays and special occasions--you don't have to devour the buffet to have a good time!
* Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy!
Here is the perfect companion to the diet that everyone's talking about--because it works!
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3 reviews
2 of 2 people found the following review helpful
Good Blood Sugar
28 May 2010
Format:Hardcover|Amazon Verified Purchase
It really does make for stable blood sugar and cravings for sugar diminish pretty quickly. It's just a little to restricted for me; I'm not that creative with the meals.
2 of 2 people found the following review helpful
Wonderful companion!
14 Jun 2009
Format:Paperback
This book is, as the title says, a companion to "The Five Day Miracle Diet" and it is full of supportive comments and tips as well as a daily food diary. It also has some wonderful recipes created by chefs. My daughter is using it right now and is finding it very helpful. Adele Puhn is so down to earth with her advice, it feels like you have her right there by your side cheering you on to success with her common sense diet.
1 of 1 people found the following review helpful
Invisible Victory-Adele has found a Major Breakthrough on all Levels
22 Jan 2009
Format:Hardcover
I say invisible, because how many people or dietitians really tune in or focus on the body's blood sugar levels.
When I did this way of eating, on the fifth day I felt like wonder woman. Super energy and my mood was elevated to a whole new level of clarity. What I found for myself, was really being there for my body by bringing food with me to eat at my every 2-3 hour intervals, translated into really "being there". As if my blood sugar was a child and it began to understand that I was in control, and I was going to take care of it so it could blossom me into being the most complete me that I could be. Adele Puhn has definitely found a golden key to the human design....and for this I am so grateful.
When I did this way of eating, on the fifth day I felt like wonder woman. Super energy and my mood was elevated to a whole new level of clarity. What I found for myself, was really being there for my body by bringing food with me to eat at my every 2-3 hour intervals, translated into really "being there". As if my blood sugar was a child and it began to understand that I was in control, and I was going to take care of it so it could blossom me into being the most complete me that I could be. Adele Puhn has definitely found a golden key to the human design....and for this I am so grateful.
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