Live well for longer and lose weight by eating less 2 days per week. A practical guide.
This small book is all about providing a PRACTICAL guide to following the 5:2 fasting diet. There is plenty here about the rules that need to be followed. A detailed menu plan for each week. Tips for overcoming hunger pangs. Advice on how and when to exercise. There's also information about the health benefits, both those that you can see immediately and the long-term effects.
What makes this book stand out is a wide range of delicious and well-balanced menu ideas and recipes. All the recipes are calorie-counted and suitable for your calorie-restricted days. So even when you're fasting there's no need to miss out on these delectable meal-time delights.
The 5:2 diet has a simple basis. 2 days per week you eat a quarter of your normal recommended calories ? that's 500 for womem and 650 for men. These are your fasting days. The other 5 days are feast days, when you can eat what you like. Sounds easy? That's because it is. This practical book gives you all the advice and tips you need to get started on this diet. There's week-by-week updates on what and when you should eat. And tips and motivation right when you need it. Read on to get started on a healthier, lighter future.