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The 5:2 Bikini Diet Paperback – 9 May 2013


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The 5:2 Bikini Diet + The 5:2 Diet: Recipe Book + The Complete 2-Day Fasting Diet
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Product details

  • Paperback: 256 pages
  • Publisher: Harper (9 May 2013)
  • Language: English
  • ISBN-10: 0007237650
  • ISBN-13: 978-0007237654
  • Product Dimensions: 20.3 x 13.7 x 1.6 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (65 customer reviews)
  • Amazon Bestsellers Rank: 36,080 in Books (See Top 100 in Books)

More About the Author

Jacqueline Whitehart used to be a diet failure but is now a diet winner with the new 5:2 Diet.

As a busy mum of three, Jacqueline found traditional diets hard to fit into her life. But the 5:2 diet has proved different and has revolutionized her life.

Jacqueline Whitehart is a huge advocate of the 5:2 diet and now a leading expert in the new and exciting field of Intermittent Fasting (IF) and the Two Day Diet.
Jacqueline says: "I feel the healthiest I've ever been. The diet has been easy to follow as I love not thinking about diets on my non-diet days. I lost 10lbs in 3 months and I'm still going strong".

Jacqueline's new book, "The 5:2 Diet: Recipe Book" has over 100 delicious and filling real recipes, all carefully calorie counted to help you choose the right food to eat on your fasting days.

Jacqueline can be contacted on jacqueline at pepik dot com

Product Description

Review

‘Fast your way to a beautiful beach body!’ Mirror

About the Author

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first.

Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they’ve always dreamed of.


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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

17 of 17 people found the following review helpful By Miss N A Nicoll on 21 Jun 2013
Format: Kindle Edition Verified Purchase
Great ideas, motivational tips and not at all obsessive. Informs you how to make 5:2 a way of life and not a fad diet. Informs you it's not difficult and not to worry about watching what you eat all the time. I have followed the 5:2 diet for 3 weeks now and have lost 8lb in that time! I am really chuffed and can't believe how easy it has been. Rather than feeling starving on my feast days I have actually felt less hungry!
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35 of 36 people found the following review helpful By Emma Hawes on 21 May 2013
Format: Paperback
I was given a copy of this book by the author, because I am one of the contributors quoted in it. I wasn't paid to be in it, nor have I been paid to write this review, but I thought I'd be upfront about my link with the book. I have read the book by Michael Moseley and Mimi Spencer as well, and have no links with that one at all. Personally I think this one is more useful from a practical point of view, as it has loads of good recipes.

It starts with an overview of the diet, its health benefits and how it works, with some good questions answered in a Q&A section (and some quotes from people who have done the diet for a while about how they find it, me included).

Then it has a four-week plan to kickstart the diet. I didn't do this when I started the diet, but I can see it might be useful for some people who prefer not to wing it.

Pages 79 to 210 are full of recipes, loads of which look like they are really tasty. I haven't used any of them yet but they look good, and very helpfully the calories counts of each ingredient are given so if you want to omit some you can easily work out the total calorie count, which is essential if you are trying to stick to 500 calories on your fast day.

I think this touch is genius and really makes the book worth it - an overall calorie count wouldn't be as helpful. The individual ones also mean you can substitute ingredients because you can easily find out calorie counts.

In addition, at the end of the book is a calorie reference section with lists of foods and calorie counts, which will help with creating new meals.

The book also has an exercise section which I haven't read as I do my own thing, but might be useful for some people.
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9 of 9 people found the following review helpful By Ca2784 on 3 July 2013
Format: Paperback Verified Purchase
This book is fab !!!!

Easy to follow and understand and the recipes are Beautiful and even my partner loves them so he is now on the 5:2 diet too !!!
the book has exercise section which is really easy to use and the motivation to carry on is great.

overall: great buy if you want to start eating heathy loose weight
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6 of 6 people found the following review helpful By Anon on 29 Jun 2013
Format: Paperback Verified Purchase
I certainly haven't lost 14 lbs in 4 weeks (I am on week 3), but the 2 'fast' days are much easier than I thought they would be (after the first one or two). I have definitely lost some weight and can see the changes already. Also, the meal plans are easy to follow and there are some great recipes. Highly recommended.
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8 of 9 people found the following review helpful By K. S. Tunley on 2 Jun 2013
Format: Paperback
Even some good meals for veggies, quick easy meal ideas. Friends seem to be loosing lots on this diet already!
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2 of 2 people found the following review helpful By CMON on 25 May 2014
Format: Kindle Edition Verified Purchase
Bought through kindle whispernet. Download perfectly fast as usual. So far lost 9lbs in 7 weeks using the recipes in the book. not used the exercise plan yet as I do not wish to buy all the balls, steps and weights that are recommended. Some of the calorie counting is questionable? So if you're serious do check the cal counting.
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2 of 2 people found the following review helpful By Hants girl on 13 Dec 2013
Format: Paperback Verified Purchase
Buy this if you are wanting to loose weight for that holiday. Easy to read and put into practice or just to get in your party dress
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5 of 6 people found the following review helpful By J. Edwards on 4 Aug 2013
Format: Paperback Verified Purchase
Having read the original Dr Mosley's original book I think that this is a refinement that offers a little additional support in that it gives guidance on how to make the diet individual to the dieter and particularly to be effective for women and that is welcome, however do not expect more than that. I think that the title is a little misleading, as the bikini figure can only be achieved by specific exercises for most of us.
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